This week is about elongation and breath and, most importantly, feeling better afterwards. The 11 am class this Tuesday will be taken by Keaton. Keaton has been a student of mine for over ten years. She is fully trained and insured. She has clocked up many hours of teaching practice now and feels confident and ready to cover for me.
Wendy's week has started with height and length, she takes our focus to the sides of our bodies while lifting through the centre of our bodies right up out of our ears. Students arrived today,after busy weekends and hectic schedules, with all sorts of aches and pains and left feeling much better. Practising Contrology (Pilates) continues to remind
The 20th May, wow that date 20th May meant so much to me for so many years. We're all fluid though and letting go is an important part of self-care. Tomorrow is the 20th May 2019 and it is simply and beautifully a new day.
Thought will lead us to thought-experiments, awareness, conscious connection, movement, flow, precision, strength and power. Here's to a spring of discipline, depth and release. See you in class.
Stabilise, mobilise, grow, strengthen, roll and balance. Accessing awareness from the inside out. Circles, balls and blocks enhance our movement this week. Come play.
Releasing and strengthening this week. No Tiger Rolls and no need to throw buckets and buckets of water over us afterwards. We are doing what our bodies are designed to do. We are moving them through their natural lines. Into the bargain, we're toning, as ever, just about everything; legs, butts, arms, tums, backs, shoulders, feet...and the rest!
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates