A lovely week ahead. The classes will flow, transitioning from one move to another. We'll start standing and end lying down with lots in between. No equipment, just our bodies, our minds and our mats. We'll mobilise and strengthen and move every part of our body while enjoying breathing and toning. All my equipment will be available at
So far this week I've worked with 149 students and it's only Wednesday evening. What a wonderful thing it is to work with many bodies and know there'll be more tomorrow, too! Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance and strengthen,
The clocks tell us winter is on it's way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as the leaves settle on
All this week we'll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced and each move rapidly develops to advanced. The 10 am on Wednesday is led by you. This is the Wednesday Workshop, where you bring
A flowing class, no equipment, just our bodies and our minds, our breath and our movement. All this week.
This week we're using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I'm very much looking forward to working with them. We'll start with breath, then the neck and work our way down the body. In Advanced, once we've organised, placed ourselves and warmed through, we'll rapidly progress
"To neglect one's body for any other advantage in life is the greatest of follies"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates