Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Continued Resistance

Published on 7th February 2022

Resistance that Strengthens from Within

Published on 31st January 2022

Sessions and a Moment for Romance

Published on 17th January 2022

Welcome Back and Keep Your Distance

Published on 10th January 2022

Party? No, No, No! Pilates? Yes, Yes, Yes!

Published on 13th December 2021



"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"


Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates