Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Two Zooms and Two Weeks

Published on 22nd August 2022

Zooms, Syllabus, Signs and Stig

Published on 15th August 2022

Monday Zooms and An Important Question

Published on 8th August 2022

August Zooms on Mondays

Published on 1st August 2022

Cool, Calm and Crikey!

Published on 18th July 2022



"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"


Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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