Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 17th September

Published on 23rd September 2018

w/c 10th September 2018

Published on 8th September 2018

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears.  Breathe and keep tall until we're back together again the week of 17th September.  Sessions will continue from 17th September to Christmas.  Fourteen weeks of deep

w/c 3rd September 2018

Published on 2nd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday 0700, 0800, 0900 Tuesday 1000,

w/c 28th August 2018

Published on 27th August 2018

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe.  I very much look forward to seeing

w/c 20th August 2018

Published on 17th August 2018

There are no sessions this next week of 20th August and Bank Holiday Monday 27th. I will be teaching at the Royal Academy of Dance this next week. All Saints' sessions resume on Tuesday 28th August 10:00 and 11:00 and Wednesday 29th August 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop).

If Monday's usually your

w/c 13th August

Published on 12th August 2018

Can't wait for this week's sessions.  A roll over week! We're going to build layer upon layer and discover our strength and flexibility in plank, side plank, cat, teaser, rolling, hundred, leg pull supine, maybe with leg lifts and the roll over.  Toning the feet, calves, legs, buttocks, lower, middle and upper back, shoulders, arms, elbows, wrists,

 

 

"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

Pilates

Pilates videos library

Newsletter sign-up
We'll never share your email address with anyone else.

Wendy Jardine Pilates
Unit 26449, PO Box 6945, London W1A 6US

Copyright © 2019, Wendy Jardine Pilates