This week we'll use the Pilates balls and do wonderful things for our knees and core with some rolling and box work,to stretch our backs and work our butts.
This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears. Breathe and keep tall until we're back together again the week of 17th September. Sessions will continue from 17th September to Christmas. Fourteen weeks of deep
This Monday marks the beginning of our 12th year practising Pilates together. Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week: Monday 0700, 0800, 0900 Tuesday 1000,
I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe. I very much look forward to seeing
There are no sessions this next week of 20th August and Bank Holiday Monday 27th. I will be teaching at the Royal Academy of Dance this next week. All Saints' sessions resume on Tuesday 28th August 10:00 and 11:00 and Wednesday 29th August 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop).
"To neglect one's body for any other advantage in life is the greatest of follies"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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