Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

1st October 2018

Published on 30th September 2018

This week we'll do wonders with the ball and block.  Whole body of course, from the inside out and stronger, longer, taller and more agile we will be.  Can't wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working

w/c 24th September 2018

Published on 23rd September 2018

This week we'll use the Pilates balls and do wonderful things for our knees and core with some rolling and box work,to stretch our backs and work our butts.

w/c 17th September

Published on 23rd September 2018

w/c 10th September 2018

Published on 8th September 2018

This week think about finding your deep abdominals through your breath, as we do in class, lengthen through your spine, relax your shoulders and feel my threads pulling the top of your ears.  Breathe and keep tall until we're back together again the week of 17th September.  Sessions will continue from 17th September to Christmas.  Fourteen weeks of deep

w/c 3rd September 2018

Published on 2nd September 2018

This Monday marks the beginning of our 12th year practising Pilates together.  Thank you for standing tall with me. It is always good to welcome new people but I am happy that so many of you have been a part of my Pilates world for so long. THANK YOU Classes as normal this week:  Monday 0700, 0800, 0900 Tuesday 1000,

w/c 28th August 2018

Published on 27th August 2018

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe.  I very much look forward to seeing

 

 

"In ten sessions you'll feel a difference, in twenty you'll see a difference and in thirty you'll have a new body"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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