Feel Better As You Breathe

Dear All

Feeling strong and positive after a beautiful send off for the mother of my sibs - and me - I feel like I've been carried these last few weeks by businesses that actually deliver what they promise, and by kind empathetic people like you.  Thank you all. I have now landed, with definite strength and positivity. The plethora of Pilates will propel us onwards anyway, and I know you'll join me for at least one, maybe two, and, over a third of you, three sessions this week!  So happy that we share this wonderful discipline.  Much love and strength to you all.

Cue Move "Press the doorbell with the tips of your toes" - love this one - gets the core, abs, back, legs, knees, ankles, feet, neck and challenges our co-ordination, to boot! 

All sessions running as normal:

In the Room for 50-55 minutes of movement

Monday 29th April - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - 1250 at The RAD in The Linbury Studio, York Road.

Tuesday 30th April - Matwork in the Room at All Saints Rosendale Road SE21 at 1000 and 1100 

Wednesday 1st May - Matwork in the Room at All Saints Rosendale Road SE21 at 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)   

Zooms For All for 45 -50 minutes of movement - Please note that, starting from your next renewal date, Zooms will be charged @ £10

Monday 29th April https://us02web.zoom.us/j/81092922067 at 1100 Chair/Barre/Standing

Tuesday 30th April https://us02web.zoom.us/j/81397169445 at 0800 Matwork for ALL

Thursday 2nd May https://us02web.zoom.us/j/84190418531 at 0800 Matwork for ALL

Thursday 2nd May https://us02web.zoom.us/j/89508766190 at 0900 Matwork for ALL

Thursday 2nd May https://us02web.zoom.us/j/86939881071 at 1000 Chair/Barre/Standing

(Muted At The Flick of A Switch 1298 Times to date!)

Bank Holiday Mondays coming up in May - 6th and 27th - There are no sessions on those two Mondays 6th and 27th. I will of course remind you nearer the time.  

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Very best wishes 

Wendy

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