Pilates - West Dulwich

Wendy Jardine

For this week's links to Zoom classes, please go to the Latest Blog Entry

https://www.pilates-instructor.net/bloglist/pilates-blog 

Online Sessions are available 24/7 Click here to join

This page is updated regularly.  Last updated on 8th May 2022.

Wendy works the full body in every session. She does this by cueing you through moves in discrete parts. The discrete parts, when added together, complete the jigsaw. The jigsaw being grounded in Pilates' 34 original moves.  With Wendy, you'll discover many jigsaw pieces in every session, and the result will be that you feel and control the training you're giving to every part of the body.   You will progress because your body adapts. You will access every part of the body, from the deepest layers outwards, and this is true whether you're feeling fabulous, or a bit stiff.  As your knowledge develops, and your body adapts and flows, you'll find yourself progressing towards the complete jigsaw. You're always progressing towards the completed jigsaw, and, whether you're a beginner or advanced, you're perfecting your tone. You'll prepare and train and find all the pieces of the jigsaw and, over time, your body will be ready to execute the entire jigsaw with precision, control and flow.  You will have mastered the most advanced moves because you've mastered the moves discretely and thoroughly, and with complete understanding of the why, how, where and what.   Breathe, Connect, Move with Wendy.  

8 room sessions for fourteen weeks, from 25th April 2022 until August: All Saints, Rosendale Road/Lovelace Road SE21 8JY:

Room sessions are 55 mins with warm-up into Matwork, (except Wednesday 1030)

Monday 7am & 8am & 930am

Tuesday 10am & 11am 

Wednesday 8am & 930am

Wednesday 1030am Barre, Chair, Standing

Zoom sessions: 

Zooms are 50 mins with warm-up into Matwork, except the 11 am and 10 am sessions

Monday 11am Barre, Chair, Standing 

Tuesday 8am 

Thursday 8am & 9am Thursday 10 am Barre, Chair, Standing 

There are 135 online sessions, the library is open 24/7

There are no room or zoom sessions on Bank Holidays: Thursday 2nd June, Friday 3rd June, Monday 29th August            

Pilates classes elsewhere

She takes one2one sessions in her studio @ SE27 If you would like private tuition please contact info@pilates-instructor.net

Also, please contact her to join The Royal Academy of Dance Summer Term: Friday 29th April to Friday 15th July. (No session on Friday 3rd June). Sessions 1155-1245 at The Royal Academy of Dance: 188 York Rd, London SW11 3JZ 

If you would like to know more about Pilates sessions for dancers at The Royal Academy of Dance please contact Wendy info@pilates-instructor.net Please contact The Royal Academy of Dance directly for RAD summer schools and Silver Swans: www.royalacademyofdance.org 

"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates