Pilates online classes

For Zoom links please go to Blog of the week

https://www.pilates-instructor.net/bloglist/pilates-blog 

Online Sessions are available 24/7 Click here to join or contact Wendy directly 

This page is updated regularly.  Last updated on 29th August 2023.

What

Wendy works the full body in every session. She does this by cueing you through moves in discrete parts. The discrete parts, when added together, complete the jigsaw. The jigsaw is grounded in Pilates' 34 original moves.  With Wendy, you'll discover many jigsaw pieces in every session, and the result will be that you feel, and control, the training you're giving to every part of the body.   You will progress because your body adapts. You will access every part of the body, from the deepest layers outwards, and this is true - whether you're feeling fabulous, or a bit stiff.  As your knowledge develops, and your body adapts and flows, you'll find yourself progressing towards the complete jigsaw. You're always progressing towards the completed jigsaw, and, whether you're a beginner or advanced, you're healing and toning. You'll prepare and train and find all the pieces of the jigsaw and, over time, your body will be ready to execute the entire jigsaw with precision, control and flow.  You will have mastered the most advanced moves because you've mastered the moves discretely and thoroughly, and with complete understanding of the why, how, where and what.   Breathe, Connect, Move with Wendy.  

ROOM SESSIONS resume on 4th September 2023: 

WHERE

8 room sessions: Easy and Free Parking - All Saints, Rosendale Road/Lovelace Road SE21 8JY:

Room sessions are 55 mins with warm-up into Matwork -

Monday 7 am & 8 am & 930 am

Tuesday 10 am & 11 am 

Wednesday 8 am & 930 am & (1030 am)

Wednesday Workshop at 1030am Barre, Chair, Standing In the workshops we explore and dispel debilitating beliefs, by showing ourselves the truth of our bodies with real understanding - "miracles" happen in front of our eyes in these sessions - Join us, whenever you like, drop-in. Tell Wendy anything you like - open your mind and let your body in! All knowledge will empower your journey.  Every move is done in enabling ways, to suit YOU on the day - for your healing, understanding and progress. Feel and Heal at Wendy's Wednesday Workshops in the Room. A mixture of Chair, Barre, Standing with Core Training and always manageable. 

ZOOM - Check "Latest Blog Entries" for the Zoom Links of the coming Week -

There are five Zooms from 11/9/23 onwards. They are 45/50 mins with warm-up into Matwork, (and the 11 am and 10 am sessions are Barre, Chair, Standing)

Mondays 11am Barre, Chair, Standing - Find and Tone Every Muscle

Tuesdays 8am Matwork - Find and Tone Every Muscle

Thursdays 8am - Matwork for all - Find and Tone Every Muscle

Thursdays 9am Matwork for Experienced Devotees - Advanced and Beyond Cued

Thursdays 10 am Barre, Chair, Standing - Find and Tone Every Muscle

ONLINE ALWAYS

There are 154 online sessions, the library is open 24/7 She is waiting for you. Please email if you would like a loyalty concession.

No Pilates

No Zoom AND No Room Sessions in October : 2nd, 3rd, 4th, 5th, 9th, 10th, 11th October. There will be three Zooms on Thursday 12th October - 8 am Matwork, 9 am Advanced and Beyond and 10 am Chair/Barre/Standing.

No Zooms during the w/c 4/9/23. Zoom links published on Sundays for the following week -  please look at the blog at the top of the "latest blog entries"   

CHRISTMAS 2023 - No Room sessions the weeks of Christmas Eve, New Year's Eve and New Year's Day - December 18,19, 20, 25, 26, 27 and January 1, 2, 3.  Room sessions will resume on Monday 8th January 2024.  There will be a couple of Zooms in the weeks of Christmas Eve and New Year's Day. Times will be published here in December. 

COST 

YOU ARE NEVER CHARGED FOR "MISSED" SESSIONS. Room sessions: £140 FOR TEN SESSIONS, or £15 PER SESSION. Zoom sessions: £70 FOR TEN SESSIONS, or £7 PER SESSION.

PILATES ELSEWHERE

Wendy takes one2one sessions in her studio @ SE27. If you would like private tuition please contact info@pilates-instructor.net Easy and free parking.

Also contact her -  to join The Royal Academy of Dance Autumn Ten-Week Term from 11th September 2023 at The Royal Academy of Dance: 188 York Rd, London SW11 3JZ. Easy walk from Clapham Junction and easy free parking in surrounding roads after 11 am. No class on 2,9,23 October. If you would like to know more about Pilates sessions for dancers at The Royal Academy of Dance, please contact Wendy info@pilates-instructor.net 

Please contact The Royal Academy of Dance directly for all RAD Summer Schools and Silver Swans and CPD: www.royalacademyofdance.org

THE ROYAL ACADEMY OF DANCE Summer 2023 was fabulous at the Academy, with students from all over the world buzzing with the joy of Creative Dance, Ballet, Contemporary, Musical Theatre, Juniors, Seniors, Advanced Ballet Students. Intensive Examination Trainees, Adults, Silver Swans, Continual Professional Development Teachers - and Wendy was lucky enough to teach Pilates to all these age groups, bodies, imaginations and talents.  She is in her element at the Academy and feels honoured to have this opportunity - first offered to her in 2008 - fifteen years of summer courses with international students making connections that last a lifetime.  

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