Pilates classes

No classes the week of Christmas and New Year

Classes:

Monday - 0700 0800 0900
Tuesday - 1000 1100
Wednesday - 0800 0900 1000

at All Saints Church, Rosendale Road SE21. Free parking in Lovelace and Rosendale Roads.

Everything you need is provided but please wear loose, comfortable clothing that will stretch with you. No belts or jangly bits!

Price £15.00 per class OR

Payment schemes available

£130.00 for ten drop-in classes (@£13 per session: You are only charged when you attend, no time limit)
£530.00 for fifty drop-in classes (@£10.60 per session: You are only charged when you attend, no time limit)
£72.00 for six consecutive classes (@£12 per session)
£141.00 for twelve consecutive classes (@£11.75 per session)

The consecutive options (£72.00 and £141.00) are for those who want the motivation that "I've paid, so I'll come!" Time limit from date of first session, after payment, to the sixth, or twelfth week following.

There are no refunds

Contact info@pilates-instructor.net

Pilates classes elsewhere

Wendy teaches at David Lloyd Beckenham and at the Royal Academy of Dance
She also takes one to one sessions in her studio

For classes at David Lloyd Beckenham, you need to be a member of David Lloyd.

If you would like private tuition please contact info@pilates-instructor.net

If you would like to join the weekly Thursday class at The Royal Academy of Dance, please contact info@pilates-instructor.net
For The Royal Academy of Dance summer schools,
please go to 'Links' page and contact the Academy directly. Thank you.

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates

Pilates videos library

Latest blog entries

Balance, Rotator Cuff and Imagination
Mon 22 Jul 2019

Communicating Pilates at the Royal Academy of Dance
Wed 17 Jul 2019

Engaging your Core
Tue 09 Jul 2019

Pelvic Diaphragm Control
Mon 01 Jul 2019

Controlled Balance and the Jack Knife
Wed 26 Jun 2019

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