Pilates online classes 

Online Sessions are available 24/7 Click here to join or contact Wendy directly - There are no room or zoom sessions the week of 1st April - but Wendy will be online 24/7 keeping strong, stretching and relaxing. She looks forward to seeing you on the screen, she's there now.

This page is updated regularly.  Last updated 31st March 2024.

What

Wendy works the full body in every session. She does this by cueing you through moves in discrete parts. The discrete parts, when added together, complete the jigsaw. The jigsaw is grounded in Pilates' 34 original moves.  With Wendy, you'll discover many jigsaw pieces in every session, and the result will be that you feel, and control, the training you're giving to every part of the body.   You will progress because your body adapts. You will access every part of the body, from the deepest layers outwards, and this is true - whether you're feeling fabulous, or a bit stiff.  As your knowledge develops, and your body adapts and flows, you'll find yourself progressing towards the complete jigsaw. You're always progressing towards the completed jigsaw, and, whether you're a beginner or advanced, you're healing and toning. You'll prepare and train and find all the pieces of the jigsaw and, over time, your body will be ready to execute the entire jigsaw with precision, control and flow.  You will have mastered the most advanced moves because you've mastered the moves discretely and thoroughly, and with complete understanding of the why, how, where and what.   Breathe, Connect, Move with Wendy.  

ROOM SESSIONS resume on 8th April 2024: 

8 room sessions: Easy and Free Parking - All Saints, Rosendale Road/Lovelace Road SE21 8JY:

Room sessions are 55 mins with warm-up into Matwork -

Monday 7 am & 8 am & 930 am

Tuesday 10 am & 11 am 

Wednesday 8 am & 930 am & (1030 am) Wednesday Workshop at 1030am is Barre, Chair, Standing In the workshops we explore and dispel debilitating beliefs, by showing ourselves the truth of our bodies with real understanding - "miracles" happen in front of our eyes in these sessions - Join us, whenever you like, drop-in. Tell Wendy anything you like - open your mind and let your body in! All knowledge will empower your journey.  Every move is done in enabling ways, to suit YOU on the day - for your healing, understanding and progress. Feel and Heal at Wendy's Wednesday Workshops in the Room. A mixture of Chair, Barre, Standing with Core Training and always manageable. 

ZOOM - Check "Latest Blog Entries" for the Zoom Links of the coming Week -

There are five Zooms per week, resuming from 8th April 2024.  Zooms are 45/50 mins with warm-up into Matwork, (and the 11 am and 10 am sessions are Barre, Chair, Standing)

Mondays 11am Barre, Chair, Standing - Find and Tone Every Muscle

Tuesdays 8am Matwork - Find and Tone Every Muscle

Thursdays 8am - Matwork for all - Find and Tone Every Muscle

Thursdays 9am Matwork for all - Find and Tone Every Muscle

Thursdays 10 am Barre, Chair, Standing - Find and Tone Every Muscle

ONLINE ALWAYS

There are 154 online sessions, the library is open 24/7 Wendy is waiting for you. Please email her if you would like a loyalty concession.

No Pilates

There will be no Room or Zoom or one2one during the week of 1st April 2024.

COST 

YOU ARE NEVER CHARGED FOR "MISSED" SESSIONS. Room sessions: £140 FOR TEN SESSIONS, or £15 PER SESSION. Zoom sessions: £100 FOR TEN SESSIONS, or £11 PER SESSION.

PILATES ELSEWHERE

Wendy takes one2one sessions in her studio @ SE27. If you would like private tuition please contact info@pilates-instructor.net Easy and free parking for now! The CPZ and LTN are getting closer! She'll continue to update on this!

Also contact her -  to join The Royal Academy of Dance Eleven-Week Summer Term from 15th April 2024 at 1250 at The Royal Academy of Dance: 188 York Rd, London SW11 3JZ. Easy walk from Clapham Junction and easy free parking in surrounding roads after 11 am. If you would like to know more about Pilates sessions for dancers at the RAD, please contact Wendy info@pilates-instructor.net 

Please contact The Royal Academy of Dance directly for all RAD Easter 8th - 12th April at 1245.  And contact the Academy directly for Summer Schools, Silver Swans and CPD: www.royalacademyofdance.org

THE ROYAL ACADEMY OF DANCE 

Easter 2024 https://www.royalacademyofdance.org/event/silver-swans-easter-course-2024-london/ 

Summer 2024 promises to be as exciting as Summer 2023, which was fabulous at the Academy, with students from all over the world buzzing with the joy of Creative Dance, Ballet, Contemporary, Musical Theatre, Juniors, Seniors, Advanced Ballet Students. Intensive Examination Trainees, Adults, Silver Swans, Continual Professional Development Teachers - Wendy was lucky enough to teach Pilates to all these age groups, bodies, imaginations and talents and is booked for easter and summer 2024, too.  She is happy at the Academy and feels honoured to have this opportunity - first offered to her in 2008 - that'll be seventeen years with international and local students - making connections that last a lifetime.  

Pilates videos library