Pilates online classes

For Zoom links please go to Blog

https://www.pilates-instructor.net/bloglist/pilates-blog 

Online Sessions are available 24/7 Click here to join or contact Wendy directly 

This page is updated regularly.  Last updated on 19th February 2023.

What

Wendy works the full body in every session. She does this by cueing you through moves in discrete parts. The discrete parts, when added together, complete the jigsaw. The jigsaw is grounded in Pilates' 34 original moves.  With Wendy, you'll discover many jigsaw pieces in every session, and the result will be that you feel, and control, the training you're giving to every part of the body.   You will progress because your body adapts. You will access every part of the body, from the deepest layers outwards, and this is true - whether you're feeling fabulous, or a bit stiff.  As your knowledge develops, and your body adapts and flows, you'll find yourself progressing towards the complete jigsaw. You're always progressing towards the completed jigsaw, and, whether you're a beginner or advanced, you're healing and toning. You'll prepare and train and find all the pieces of the jigsaw and, over time, your body will be ready to execute the entire jigsaw with precision, control and flow.  You will have mastered the most advanced moves because you've mastered the moves discretely and thoroughly, and with complete understanding of the why, how, where and what.   Breathe, Connect, Move with Wendy.  

WHERE

8 room sessions: All Saints, Rosendale Road/Lovelace Road SE21 8JY:

Room sessions are 55 mins with warm-up into Matwork, (except the Wednesday 1030 55 mins Chair)

Monday 7am & 8am & 930am

Tuesday 10am & 11am 

Wednesday 8am & 930am & Wednesday 1030am Barre, Chair, Standing

ZOOM

Zooms are 50 mins with warm-up into Matwork, (except the 11 am and 10 am sessions are Barre, Chair, Standing)

(Mondays 11am Barre, Chair, Standing) 

Tuesdays 8am Matwork

Thursdays 8am Matwork & 9am Matwork for Experienced Devotees (& Thursdays 10 am Barre, Chair, Standing) 

ONLINE

There are 135 online sessions, the library is open 24/7

HOLIDAYS

Bank Holidays 2023: 10th April, 1st May, 8th May, 29th May. 

Further to these dates, Wendy is taking a holiday the week of Easter and ALSO the week of 24th April.  SO APRIL LOOKS LIKE THIS:

THERE ARE NO SESSIONS ON 10th 11th 12th 13th 24th 25th 26th 27th April

HOWEVER THERE ARE SESSIONS ON 3rd 4th 5th 6th 17th 18th 19th 20th April

THERE ARE NO SESSIONS FROM 17th July. SESSIONS resume on 4th September.  Over some of this time there will be Zooms.         

COST 

For Room sessions: £140 FOR TEN SESSIONS OR £15 PER SESSION - YOU ARE NEVER CHARGED FOR "MISSED" SESSIONS For Zoom sessions: £70 FOR TEN SESSIONS 

PILATES ELSEWHERE

Wendy takes one2one sessions in her studio @ SE27 If you would like private tuition please contact info@pilates-instructor.net

Also contact her -  to join The Royal Academy of Dance Spring Term: 6 weeks remain: 20th February to 27th March Sessions - Mondays 1250-1350 - in Lee Studio at The Royal Academy of Dance: 188 York Rd, London SW11 3JZ 

If you would like to know more about Pilates sessions for dancers at The Royal Academy of Dance, please contact Wendy info@pilates-instructor.net 

Please contact The Royal Academy of Dance directly for RAD Summer Schools and Silver Swans and CPD: www.royalacademyofdance.org 

PILATES FOR THE ACADEMY 2023

Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Please contact the Academy to book.

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