Pilates - West Dulwich

Wendy Jardine

Video List

For limitless access to all the Pilates videos in the Wendy Jardine Pilates Video library, the cost is £9.99 per month. Join the Library here.

 

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Here is an example, a free short video that’ll remind us to breathe, to keep the spine mobilised, the tummy toned from the inside out, the hamstrings lengthened, the knees strong and the body in a good tall place.

 

 

Video categories

There is a total of 57 unique videos. Some of these videos may be included in more than one category.

Beginner Sessions (32 videos)

Suitable if you've not done Pilates before and for advanced students who want the fabulous fundamentals

Warm-Up (10 videos)

A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you'll know when that moment is, when you've just got to stretch out

Release and Relax (3 videos)

Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead

Pilates Moves: Broken down and Mastered (10 videos)

Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision

Core, Centre, Power House (14 videos)

Powerful core training, suitable for all to do, or just watch, play and understand connection

Pelvic Floor, Pelvic Diaphragm (1 videos)

Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all

Targetting Specific Muscle Groups (21 videos)

Find the part that you want to target and away you go

Bone Density (5 videos)

Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all

Clinical Issues (29 videos)

Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better

Advanced Sessions (28 videos)

Suitable if you've done Pilates before, or if you are curious and want to see how moves develop

 

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"To breathe correctly you must completely exhale and inhale"

Pilates

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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