Wendy Jardine
Practising Pilates is restorative, calming and empowering.
All sessions in the online pilates video library align and balance the body, mobilise and free the joints, and give complete strength from the inside out. Every move is underpinned by conscious breath for wellbeing and stabilisation. The sessions provide rich understanding of the body, this knowledge can be brought to mind to underpin the execution of everyday activities and sports with pain free ease and power.
The sessions are categorised to make choices easy. Let how you feel dictate which sessions you choose each and every time.
Wendy's ethos is empowerment, self-care, respect and well-being.
Breathe, Connect, Move
PS! Email Wendy, and she'll set up your membership... OR...
There is a total of 137 unique videos. Some of these videos may be included in more than one category.
Suitable if you've not done Pilates before and for advanced students who want the fabulous fundamentals
A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you'll know when that moment is, when you've just got to stretch out
Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead
Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision
Powerful core training, suitable for all to do, or just watch, play and understand connection
Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all
Find the part that you want to target and away you go
Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all
Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better
Suitable if you've done Pilates before, or if you are curious and want to see how moves develop
These sessions have been prepared to provide cohesive 50 minute sessions. Each 50 minute session is made up of three videos that have been created to go together in succession. Each video can of course be done individually, if you prefer. There are 50 minute sessions for beginners and for advanced.
"My work will be established and when it is, I will be the happiest man in God's universe. My goal will have been reached"
Pilates with Benefits
Mon 20 Mar 2023
Pilates Comforts Knees
Mon 13 Mar 2023
No More Knots
Mon 06 Mar 2023
Pilates Online in the Room and over Zoom
Mon 27 Feb 2023
Pilates in West Dulwich and Online
Mon 20 Feb 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates