Pilates - West Dulwich

Wendy Jardine

Videos 

Practising Pilates at home is one of the most restorative and calming things we can do.  

You will align and balance your body, your joints will be mobilised and free, and you'll find strength and relaxation personally tangible.  Every move is underpinned by breathing for wellbeing and stabilisation.  You will feel good and have a rich understanding of how to self care and be free of pain.

There are various categories and many videos to choose from.  Let how you feel dictate which video you choose.  For example, you may want to focus on releasing one particular part of your body, or sit back and watch to get an understanding of Pilates moves, or maybe you're training to instruct and want to hear cueing, or maybe you feel like an advanced full 50 minute session, or some relaxation at the end of the day, and so it goes on.  Have a look at the categories and then melt into the videos.  If you can't decide which one to do then simply email Wendy for advice, and also email her if you have something you'd like included and you'll be advised as soon as the video is published in the library.  There is no charge for this service. 

There is a small charge to join the library for three, or twelve months. At the end of your subscription, you can continue your membership or take a break.  If you take a break, drop Wendy an email when you renew so your subscription runs from the later date you choose to pay, not the renewal date of your original subscription!  It's easy for her to do but please let her know, in case she doesn't notice, so you get your full three or twelve months membership. You can pay by card or paypal. 

The videos will not clutter the memory of your device, they are stored in the library and you watch them whenever you like. They will instantly be on your screen to enjoy. All professionally filmed and in high definition, with clear sound and visuals.

Enjoy and a very warm welcome.

Click here to subscribe

 

Here is an example, a free short video that’ll remind us to breathe, to keep the spine mobilised, the tummy toned from the inside out, the hamstrings lengthened, the knees strong and the body in a good tall place.

 

 

Video categories

There is a total of 88 unique videos. Some of these videos may be included in more than one category.

Beginner Sessions (50 videos)

Suitable if you've not done Pilates before and for advanced students who want the fabulous fundamentals

Warm-Up (20 videos)

A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you'll know when that moment is, when you've just got to stretch out

Release and Relax (7 videos)

Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead

Pilates Moves: Broken down and Mastered (15 videos)

Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision

Core, Centre, Power House (32 videos)

Powerful core training, suitable for all to do, or just watch, play and understand connection

Pelvic Floor, Pelvic Diaphragm (4 videos)

Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all

Targetting Specific Muscle Groups (35 videos)

Find the part that you want to target and away you go

Bone Density (8 videos)

Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all

Clinical Issues (41 videos)

Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better

Advanced Sessions (44 videos)

Suitable if you've done Pilates before, or if you are curious and want to see how moves develop

50 minute sessions (24 videos)

These sessions have been prepared to provide cohesive 50 minute sessions. Each 50 minute session is made up of three videos that have been created to go together in succession. Each video can of course be done individually, if you prefer. There are 50 minute sessions for beginners and for advanced.

 

Click here to subscribe

 

"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"

Pilates

Pilates videos library

Newsletter sign-up
We'll never share your email address with anyone else.

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates