Practising Pilates at home is one of the most restorative and calming things we can do.
You will align and balance your body, your joints will be mobilised and free, and you'll find strength and relaxation personally tangible. Every move is underpinned by breathing for wellbeing and stabilisation. You will feel good and have a rich understanding of how to self care and be free of pain.
There are various categories and many videos to choose from. Let how you feel, dictate which video you choose. For example, you may want to focus on releasing one particular part of your body, or sit back and watch to get an understanding of Pilates moves, or maybe you're training to instruct and want to hear cueing, or maybe you feel like an advanced full 50 minute session, or some relaxation at the end of the day, and so it goes on. Have a look at the categories and then melt into the videos. If you can't decide which one to do, then simply email Wendy for advice and also email her if you have something you'd like included and you'll be advised as soon as the video is published in the library. There is no charge for this service.
The videos are accessible to all. There is a small charge to join the library and no automatic renewal. Wendy would prefer you to have a moment to decide and choose to renew at the end of your three month or annual membership. You will be invoiced and the price you paid originally will be yours for a lifetime, the price will not increase. You can pay by card or paypal. The videos will not clutter the memory of your device, they are stored in the library and you just watch them. They will instantly be on your screen to enjoy. All professionally filmed and in high definition, with clear sound and visuals.
Enjoy and a very warm welcome.
Here is an example, a free short video that’ll remind us to breathe, to keep the spine mobilised, the tummy toned from the inside out, the hamstrings lengthened, the knees strong and the body in a good tall place.
There is a total of 57 unique videos. Some of these videos may be included in more than one category.
Suitable if you've not done Pilates before and for advanced students who want the fabulous fundamentals
A perfect way to start or end the day, or that moment on a long-haul journey or jury service, you'll know when that moment is, when you've just got to stretch out
Exactly what it says on the tin! Enjoy releasing, what we know tightens, and realigning the body for a proper good night's rest, or for a splendid and tall day ahead
Moves are truly just many muscle groups being controlled at the same time. Breaking down the move, bite size after bite size, leads to mastering the whole with flow and precision
Powerful core training, suitable for all to do, or just watch, play and understand connection
Pelvic Floor training, understanding the what, why, where and how while making a difference. Suitable for all
Find the part that you want to target and away you go
Wendy "Blasts those Clasts" Moves that specifically target bone strength. Suitable for all
Relieving and releasing, while understanding and addressing clinical issues, and inviting the body to adapt and feel better
Suitable if you've done Pilates before, or if you are curious and want to see how moves develop
These sessions have been prepared to provide cohesive 50 minute sessions. Each 50 minute session is made up of three videos that have been created to go together in succession. Each video can of course be done individually, if you prefer. There are 50 minute sessions for beginners and for advanced.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates