Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates classes and video library articles

These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates.  Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly. 

 

Chair Pilates For A Complete Workout

People often infer that Chair sessions are for the Elderly and are the easy option...

 

 

""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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