Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates classes and video library articles

These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates.  Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly. 

Chair Pilates For A Complete Workout

People often infer that Chair sessions are for the Elderly and are the easy option...

 

 

"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"

Pilates

pilates video library Pilates videos library

latest pilates blog entriesLatest blog entries

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates