Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates classes and video library articles

These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates.  Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly. 

Chair Pilates For A Complete Workout

People often infer that Chair sessions are for the Elderly and are the easy option...



"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"


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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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