Wendy Jardine
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These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates. Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly.
Chair Pilates For A Complete Workout
People often infer that Chair sessions are for the Elderly and are the easy option...
"Just to report, pain easing not so angry, have been taking painkillers as prescribed by my doctor and doing your wonderful exercises, feel as if you are in the room with me gently getting me better. "
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Latest blog entries
Cueplanations
Mon 30 Sep 2024
Follow the Cues and Follow the Signs
Mon 23 Sep 2024
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Mon 16 Sep 2024
Breathe Through The Changes
Mon 09 Sep 2024
August Zooms
Mon 05 Aug 2024
Pilates classes
Classes are held at:
- The Royal Academy of Dance, London
- All Saints Rosendale Road, West Dulwich, within close proximity to Tulse Hill and West Norwood (London)
Pilates online videos
Wendy has an extensive video library of online Pilates classes for beginners and advanced students alike.
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates