These articles will introduce you to various concepts that Wendy develops to inspire complete understanding of Pilates. Pilates is Contrology - Contrology is Conscious Movement - Conscious Movement Heals the Body and Clears the Mind - effectively and thoroughly.
People often infer that Chair sessions are for the Elderly and are the easy option...
"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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