Pilates - West Dulwich

Wendy Jardine

Pilates moves

Here are a few photos of some Pilates moves...

Push Up

Relaxation

Swan Dive

Balance

Teaser

"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."

Pilates

Pilates videos library

Latest blog entries

Balance, Rotator Cuff and Imagination
Mon 22 Jul 2019

Communicating Pilates at the Royal Academy of Dance
Wed 17 Jul 2019

Engaging your Core
Tue 09 Jul 2019

Pelvic Diaphragm Control
Mon 01 Jul 2019

Controlled Balance and the Jack Knife
Wed 26 Jun 2019

View more...
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Pilates classes

Classes are held at:

- The Royal Academy of Dance, Battersea
- All Saints Rosendale Road, West Dulwich
- David Lloyd, Beckenham

Pilates videos

Wendy has published a series of videos teaching Pilates to beginners and advanced students alike.

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates