Pilates moves

Here are a few photos of some Pilates moves...

Push Up

Relaxation

Swan Dive

Balance

Teaser

"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
Pilates

Latest blog entries

Engaging your Core
Tue 09 Jul 2019

Pelvic Diaphragm Control
Mon 01 Jul 2019

Newsletter sign-up

Classes are held at:

- The Royal Academy of Dance, Battersea
- All Saints Rosendale Road, West Dulwich
- David Lloyd, Beckenham

Wendy has published a series of videos teaching Pilates to beginners and advanced students alike.

Wendy Jardine Pilates
Unit 26449, PO Box 6945, London W1A 6US