Pilates moves

Here are a few photos of some Pilates moves...

Push Up

Relaxation

Swan Dive

Balance

Teaser

"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Frederick Rand Rogers

Pilates videos library

Latest blog entries

Pilates for A Tenner
Mon 11 Dec 2023

Pilates Training Is For Life
Mon 04 Dec 2023

Our Shoulder Bridge Has Legs and We'll Run With It
Mon 27 Nov 2023

Train Your Body Without Strain
Mon 20 Nov 2023

A Mixture that Changes Your Life
Mon 13 Nov 2023

Pilates classes

Classes are held at:

The Royal Academy of Dance, London
All Saints Rosendale Road, West Dulwich, within close proximity to Tulse Hill and West Norwood (London)

Pilates online videos

Wendy has an extensive video library of online Pilates classes for beginners and advanced students alike.

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US