Balance Pilates Into Your Week

Dear All

I am very much looking forward to getting back to Pilates this week, on the mat, the wall and the chair - in the Room and over Zoom! It will be lovely to see you to Breathe and Connect as we take ourselves through Moves that only do us GOOD.  What's not to love, trust - and endure?! Hoping you can find time to balance Pilates into your week this week.

Cue Move During what move do I cue "..Wait til you can feel the muscles in the back of both knees firing up evenly.." ? Bet you know, but the answer will be in the sessions this week.

All sessions run as normal this week. 

In the Room for 50-55 minutes of movement

Monday 8th April - Matwork in the Room at All Saints Rosendale Road SE21 0700, 0800, 0930 - 1245 Monday to Friday Easter Course at The RAD, York Road.

Tuesday 9th April - Matwork in the Room at All Saints Rosendale Road SE21 at 1000 and 1100 

Wednesday 10th April - Matwork in the Room at All Saints Rosendale Road SE21 at 0800 and 0930 and (1030 Chair/Barre/Standing in the Room)   

Zooms For All for 45 -50 minutes of movement - Please note that, starting from your next renewal date, Zooms will be charged @ £10

Monday 8th April https://us02web.zoom.us/j/81092922067 at 1100 Chair/Barre/Standing

Tuesday 9th April https://us02web.zoom.us/j/81397169445 at 0800 Matwork for ALL

Thursday 11th April https://us02web.zoom.us/j/84190418531 at 0800 Matwork for ALL

Thursday 11th April https://us02web.zoom.us/j/89508766190 at 0900 Matwork for ALL

Thursday 11th April https://us02web.zoom.us/j/86939881071 at 1000 Chair/Barre/Standing

(That's 1284 Zooms to date)

No classes on Tuesday 23rd April.  On that day only that week there are no sessions. There are also two Bank Holiday Mondays coming up in May - 6th and 27th - when there are no sessions. I will of course remind you nearer the time. 

See you and thank you. 

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Very best wishes 

Wendy

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