Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 intermediate/advanced/noInjuries) (10:00 Your call, no lying down) Legs from the inside out this week. But from whence, (
Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave. It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be
As some of us prepare for a summer holiday, we may be contemplating long flights or driving for miles on end. We may be contemplating lying on sun loungers, or on a sandy beach for hours on end, or hiring a bicycle, or going trekking through the mountains on horse-back, well why not! How might our body respond to
After a thrilling weekend of match fit players, seemingly everywhere, let's keep our bodies on the map, too. Top tennis players and footballers are turning to Pilates. We know why. See you in class for more deep wonderful work: Monday 07:00, 08:00, 09:00 Tuesday 10:00, 11:00 Wednesday 08:00, (09:00 Intermediate/Advanced/NoInjuries) (
We'll continue the less is MORE theme of last week. Some students will be going away, as it's July, so class sizes maybe smaller than usual. Let's use this to our advantage, let me know if there's something you'd like to look at and we'll do it. I'll weave whatever it is into
This is a week of bite size moves, a week of less is MORE. A week of feeling the strength of the body. Full body tone and, of course, all from the inside out.
"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates