Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 13th August

Published on 12th August 2018

Can't wait for this week's sessions.  A roll over week! We're going to build layer upon layer and discover our strength and flexibility in plank, side plank, cat, teaser, rolling, hundred, leg pull supine, maybe with leg lifts and the roll over.  Toning the feet, calves, legs, buttocks, lower, middle and upper back, shoulders, arms, elbows, wrists,

w/c 6th August

Published on 5th August 2018

Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 intermediate/advanced/noInjuries) (10:00 Your call, no lying down) Legs from the inside out this week.  But from whence, (

w/c 30th July

Published on 29th July 2018

Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave.  It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be

w/c 23rd July

Published on 22nd July 2018

As some of us prepare for a summer holiday, we may be contemplating long flights or driving for miles on end.  We may be contemplating lying on sun loungers, or on a sandy beach for hours on end, or hiring a bicycle, or going trekking through the mountains on horse-back, well why not!  How might our body respond to

w/c 16th July

Published on 15th July 2018

After a thrilling weekend of match fit players, seemingly everywhere, let's keep our bodies on the map, too.  Top tennis players and footballers are turning to Pilates.  We know why. See you in class for more deep wonderful work: Monday 07:00, 08:00, 09:00 Tuesday 10:00, 11:00 Wednesday 08:00, (09:00 Intermediate/Advanced/NoInjuries) (

w/c 9th July

Published on 8th July 2018

We'll continue the less is MORE theme of last week. Some students will be going away, as it's July, so class sizes maybe smaller than usual. Let's use this to our advantage, let me know if there's something you'd like to look at and we'll do it. I'll weave whatever it is into

 

 

"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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