Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Pilates Comforts Knees

Published on 13th March 2023

No More Knots

Published on 6th March 2023

Pilates Online in the Room and over Zoom

Published on 27th February 2023

Pilates in West Dulwich and Online

Published on 20th February 2023

Breathe, Feel and Watch How You Grow

Published on 13th February 2023

Ease the Neck and Rebalance

Published on 6th February 2023

 

 

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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