Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Room to Zoom

Published on 18th April 2020

Links To Zoom Sessions w/c 14th April 2020

Published on 13th April 2020

Dearest All

Published on 9th April 2020

Email sent to students on 7th April 2020

Interview with Boys Dance Too UK

Published on 1st April 2020

On Monday I was interviewed by Boys Dance Too UK. They asked me about my take on how Pilates could help dancers and particularly boy dancers.

Core is where exactly

Published on 14th November 2019

Training the core, where it is, how to feel it, how to control it, how to challenge it

Balance, Rotator Cuff and Imagination

Published on 22nd July 2019

Letting the shoulders relax and find their place. Add them to balance and a rotator cuff, or two, then pour on some Lats and postural muscles galore and you have a Pilates session that'll make you feel very good indeed. And, at the end of the session, you'll prove to yourself how the imagination can truly help hugely.

 

 

"To neglect one's body for any other advantage in life is the greatest of follies"

Schopenhauer

Pilates videos library

Latest blog entries
Newsletter sign-up
We'll never share your email address with anyone else.

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates