Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 6th August

Published on 5th August 2018

Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 intermediate/advanced/noInjuries) (10:00 Your call, no lying down) Legs from the inside out this week.  But from whence, (

w/c 30th July

Published on 29th July 2018

Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave.  It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be

w/c 23rd July

Published on 22nd July 2018

As some of us prepare for a summer holiday, we may be contemplating long flights or driving for miles on end.  We may be contemplating lying on sun loungers, or on a sandy beach for hours on end, or hiring a bicycle, or going trekking through the mountains on horse-back, well why not!  How might our body respond to

w/c 16th July

Published on 15th July 2018

After a thrilling weekend of match fit players, seemingly everywhere, let's keep our bodies on the map, too.  Top tennis players and footballers are turning to Pilates.  We know why. See you in class for more deep wonderful work: Monday 07:00, 08:00, 09:00 Tuesday 10:00, 11:00 Wednesday 08:00, (09:00 Intermediate/Advanced/NoInjuries) (

w/c 9th July

Published on 8th July 2018

We'll continue the less is MORE theme of last week. Some students will be going away, as it's July, so class sizes maybe smaller than usual. Let's use this to our advantage, let me know if there's something you'd like to look at and we'll do it. I'll weave whatever it is into

w/c 2nd July

Published on 2nd July 2018

This is a week of bite size moves, a week of less is MORE.  A week of feeling the strength of the body.  Full body tone and, of course, all from the inside out.

 

 

"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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