Email sent to students on 7th April 2020
On Monday I was interviewed by Boys Dance Too UK. They asked me about my take on how Pilates could help dancers and particularly boy dancers.
Training the core, where it is, how to feel it, how to control it, how to challenge it
Letting the shoulders relax and find their place. Add them to balance and a rotator cuff, or two, then pour on some Lats and postural muscles galore and you have a Pilates session that'll make you feel very good indeed. And, at the end of the session, you'll prove to yourself how the imagination can truly help hugely.
"To neglect one's body for any other advantage in life is the greatest of follies"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates