Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

A B C D E of Pilates

Published on 13th May 2024

Dear All

We'll be sure to work with the A B C D and E this week, so our bodies benefit from our deep training - and maybe, if you've got a circle, and like working with it, bring it along.  I have some too, so don't buy one especially!  

What is the A B C D E? - Some of you will know, but I realised as I was cueing away a couple of weeks ago that I tend to cue five ways to get into the deep stabilisers and work us from the inside out. So I've started to call them the a b c d e of Pilates! The five ways are - Full Body Stretch Mode, Breath, Connection, Anticipation, Resistance. Feeling the training is all important and as we use the a b c d e this week, you can be sure your body will be fit for your daily life because you will have toned and strengthened from the stabilisers to the superficials. And what's so wonderful is, you can actually use these techniques in your every day life and continue to train with no strain ever, whatsoever! Next week's blog'll talk about that a bit more.  See you in class and here's to feeling good all summer through. 

Zooms This Week

Monday 13th at 11 am Chair Barre Standing https://us02web.zoom.us/j/85801613461 

Tuesday 14th at 8 am Matwork https://us02web.zoom.us/j/88267015819 

Thursday 16th at 8 am Matwork https://us02web.zoom.us/j/81556719694 

Thursday 16th at 9 am Matwork https://us02web.zoom.us/j/86596505738 

Thursday 16th at 10 am Chair Barre Standing https://us02web.zoom.us/j/84550435781 

(Muted 1307 times to date!)

Room Sessions at All Saints

Monday 13th 7 am 8 am 930 am  and 1245 in the Weston Studio at The Royal Academy of Dance

Tuesday 14th 10 am and 11 am

Wednesday 15th 8 am, 930 am, (1030 am Chair Barre Standing)

Unable to Get To Class or Aching from Something Head for the online sessions

Cue The Move "Turn your head to the right, as I tap the front of your left shoulder and I'm going to gently pull the tip of your left middle ........"

See you in Class - with best wishes 

Breathe Connect Move

Wendy 

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""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""

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PO Box 6945
London W1A 6US

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