Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 7th January 2019

Published on 6th January 2019

So happy that classes resume this week and I very much look forward to seeing you. There is no break in our Pilates schedule until Easter, which isn't until the end of April. So, we have a good stretch of time to keep practising. Breath, control, strength, balance, conscious movement from the inside out, release for the mind and

w/c 17th December 2018

Published on 16th December 2018

This is our last week before we take the national expected time to celebrate. This week's sessions will empower our bodies to support us through the next couple of weeks, however we spend them. For some, this is precious time-out, it maybe a time away from the usual routine, so choices are made. Do we go wild, do

w/c 10th December 2018

Published on 9th December 2018

Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine, shoulders and neck align, without twists and turns. Alignment is our theme this week. I'll cue us through some wonderful Pilates moves that stretch, strengthen, tone, mobilise and flow

w/c 3rd December 2018

Published on 2nd December 2018

New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28. Great for all advanced students and, dancers these two videos alone will keep your sartorius and ITB happy over Christmas. Two therapeutic sessions. 24 is good for those whose

w/c 26th November 2018

Published on 25th November 2018

I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of videos is now available on this website. Please let me know if there's a video that you'd particularly like to find in the collection. I have three requests

w/c 19th November 2018

Published on 18th November 2018

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand.  See you in class. I have had some wonderful requests for the videos I'll

 

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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