Latest news from Pilates Instructor

Pilates on the Mat in the Warm

Published on 21st November 2022

Woolies On! Work out!

Published on 14th November 2022

Modifying isn't Compromising

Published on 7th November 2022

Ball and Balance

Published on 31st October 2022

Think Rhomboids for Comfortable Posture

Published on 24th October 2022

Healing through Knowledge

Published on 17th October 2022

‹‹‹1 2 3 456 7 8...39 ›››

"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Joseph Pilates

Pilates videos library