Email sent to students on 7th April 2020
On Monday I was interviewed by Boys Dance Too UK. They asked me about my take on how Pilates could help dancers and particularly boy dancers.
Training the core, where it is, how to feel it, how to control it, how to challenge it
Letting the shoulders relax and find their place. Add them to balance and a rotator cuff, or two, then pour on some Lats and postural muscles galore and you have a Pilates session that'll make you feel very good indeed. And, at the end of the session, you'll prove to yourself how the imagination can truly help hugely.
Well what a beautiful week of wonderful responsive students. And some feedback that's put the spring in my tail! Thank you for your emails and texts and lovely words. This week, apart from working my usual timetable, I'm teaching summer evening school at the Royal Academy of Dance every night. I was SO happy tonight AND, actually nothing
How much should I engage my core? How do I know when my core is engaged enough? How can I be sure that my core is working? Where exactly is it? So, when I engage my core, what's happening exactly and why is this important? Ever asked yourself or me these questions? This week ALL the how, why and
"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"
Zoom links for week of 13th July 2020
Sat 11 Jul 2020
Fri 10 Jul 2020
Inner Strength as we face the Outside World
Fri 03 Jul 2020
Muscles Pull but never pull a muscle
Thu 02 Jul 2020
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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