Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

Warm and Cosy

Published on 29th November 2021

Four Weeks of Wellbeing

Published on 22nd November 2021

We Will Find The Moments Worth Finding

Published on 14th November 2021

Room, Zoom and Online for All

Published on 8th November 2021

The End of summer and The Beginning of cosy

Published on 1st November 2021

CCTV

Published on 25th October 2021

 

 

"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Latest blog entries

Glamping Camping Planking
Mon 27 Jun 2022

Breathe and Plank It Out
Mon 20 Jun 2022

Length and Breadth
Mon 13 Jun 2022

Connect Hug Connect
Mon 06 Jun 2022

Jubilation and Pilates
Mon 30 May 2022

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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