Playing Pilates

Dear All

It's June! Can't believe I just said that, but I did and it is! Let's meet and play Pilates and relax on Monday, Tuesday, Wednesday and Thursday.  We will play with our breath, connection, anticipation, lines and moves galore.  None of our sessions are full-full, but if you want to attend a tiny class, the tiniest is at 11 am on Tuesdays.  Thank you for only attending when you are well, and for your constant fine work, always powerful and responsive. 

Thank you for your emails regarding rings for our fingers - EV and I will be getting stamps on Monday and posting off to you, and we will be hand-delivering rings through letter boxes to local houses during the week, probably on Monday too.....depending on the weather!  The fingers you use to roll the ring up and down are benefitting too, so do use different fingers to do the rolling!  Your finger tips have over 3000 touch receptors!  The rings will also benefit circulation, acupressure points, and relieve anxiety and stress. 

Zoomers - Do remember that whatever your camera holds in frame I can see, but that is all I can see!  So, if you want me to continue to see you when we're upside down, or on the mat, do bear in mind your camera!  I'm glad this will make sense to you, otherwise what I've just said sounds ridiculous!  See you tomorrow and onwards.

Zooms This Week

Monday 3rd at 11 am Chair Barre Standing https://us02web.zoom.us/j/85801613461 

Tuesday 4th at 8 am Matwork https://us02web.zoom.us/j/88267015819 

Thursday 6th at 8 am Matwork https://us02web.zoom.us/j/81556719694 

Thursday 6th at 9 am Matwork https://us02web.zoom.us/j/86596505738 

Thursday 6th at 10 am Chair Barre Standing https://us02web.zoom.us/j/84550435781 

(Muted 1321 times to date!)

Room Sessions at All Saints

Monday 3rd at 7 am, 8 am, 930 am (1 pm in the Dorfman Studio at the RAD)

Tuesday 4th at 10 am and 11 am

Wednesday 5th at 8 am, 930 am, (1030 am Chair Barre Standing)

Unable to Get To Class or Want to Target Specifics at Home - Head for the online sessions

Cue The Move "Let the floor breathe in your heels and balls of the feet, and feel the muscles in the back of your knees activate and then....."

See you in Class - with best wishes 

Breathe Connect Move

Wendy contact me anytime

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