Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates For Our Bones

Published on 17th June 2024

Dear All

Pilates is For Our Bones too -  

Keeping strong through weight bearing, breathing completely and eating and drinking wisely, are all actions that are good for our bones.  All 206 of them!

This week we will look at some of the moves that are particular go-tos for our bone health. We will breathe completely, exhaling 70% of our stress hormone, Cortisol, so that our bone turnover can look after itself, without excess cortisol inhibiting the process.  We can choose our food and drink wisely too, whether adding in a daily Banana, or choosing Nuts over crisps, Raisins over sweets, Fish over beans, Rice, Potatoes, Sweet Potatoes over wheat pastas or breads, Watering down the alcohol, drinking more Water, Moderating salt intake - all tiny things, and not hard, and will make a difference. 

Online you will find an entire category - Bone Density - in just ten minutes a day your bones will benefit. Contact me and I'll set you up with a loyalty fee. 

Reminder There are no "Room" sessions during the month of August. 

Zoomers - Whatever your camera holds in frame in the moment is all I can see!  So, if you want me to continue to see you, when we're upside down, on the mat, or rolling about the place, do bear in mind the view your camera holds in frame. 

Zooms This Week

Monday 17th at 11 am Chair Barre Standing https://us02web.zoom.us/j/85801613461 

Tuesday 18th at 8 am Matwork https://us02web.zoom.us/j/88267015819 

Thursday 20th at 8 am Matwork https://us02web.zoom.us/j/81556719694 

Thursday 20th at 9 am Matwork https://us02web.zoom.us/j/86596505738 

Thursday 20th at 10 am Chair Barre Standing https://us02web.zoom.us/j/84550435781 

(Muted 1331 times! It works, we love it and we're done in 50 minutes, can breathe in our own space and avoid the traffic)

Room Sessions at All Saints

Monday 17th at 7 am, 8 am, 930 am (1250 in the Dorfman Studio at the RAD)

Tuesday 18th at 10 am and 11 am

Wednesday 19th at 8 am, 930 am, (1030 am Chair Barre Standing)

(Room sessions are fabulous for 55 minutes of feedback, hands on and being together with music carrying us through, and ambient community sounds!)

Cue The Move "Own your space, spread your pelvis...."

See you in Class - with best wishes 

Breathe Connect Move

Wendy contact me anytime 

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""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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