Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 19th November 2018

Published on 18th November 2018

I am looking forward to this week very much.  We will enjoy the flow of movement from the moment our session begins to the end.  Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand.  See you in class. I have had some wonderful requests for the videos I'll

w/c 12th November

Published on 11th November 2018

A lovely week ahead.  The classes will flow, transitioning from one move to another.  We'll start standing and end lying down with lots in between.  No equipment, just our bodies, our minds and our mats. We'll mobilise and strengthen and  move every part of our body while enjoying breathing and toning. All my equipment will be available at

w/c 5th November 2018

Published on 7th November 2018

So far this week I've worked with 149 students and it's only Wednesday evening. What a wonderful thing it is to work with many bodies and know there'll be more tomorrow, too!  Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance and strengthen,

w/c 29th October 2018

Published on 28th October 2018

The clocks tell us winter is on it's way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as the leaves settle on

w/c 22nd October 2018

Published on 21st October 2018

All this week we'll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced and each move rapidly develops to advanced. The 10 am on Wednesday is led by you. This is the Wednesday Workshop, where you bring

w/c 15th October 2018

Published on 14th October 2018

A flowing class, no equipment, just our bodies and our minds, our breath and our movement. All this week.

 

 

"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

pilates video library Pilates videos library

latest pilates blog entriesLatest blog entries

Its Yours
Mon 15 Apr 2024

Balance Pilates Into Your Week
Mon 08 Apr 2024

Pilates Move
Mon 01 Apr 2024

Seal Your Heel
Mon 25 Mar 2024

This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024

View more...

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates