Pilates - West Dulwich

Wendy Jardine

Inner Strength as we face the Outside World

Published on 3rd July 2020

Yesterday I sent a student, who is also a member of my library, a quick email because I felt there was a session in my library that she'd love and might not yet have found.  She just sent me this email.

"Wendy, thank you so much for suggesting this session - it was perfect. I found it quite like a meditation which was lovely, so I have made a note of it to come back to. 

I am so pleased I have ‘come back’ to Pilates during lockdown and especially my furlough month. Thanks to our 1:1 I have learned so much about core connection. I think previously I had confused core connection with my tummy muscles (both of which were weak!) but thanks to your clear explanations and the wonderful imagery you use, I now understand about keeping your core connection whilst using the ‘movers’; be it the tummy muscles, outer thighs etc. This understanding has not only helped all aspects of my Pilates but also how I am moving day to day, remembering to engage my core and move consciously. I cannot thank you enough Wendy, the improvements in my back pain and flexibility is incredible. I now know what I need to focus on to strengthen the core, but would appreciate another 1:1 at some point soon, if you have some space. 

I am back to work next week, I will have Wednesdays off. I look forward to seeing you on Zoom as much as possible and in the meantime I have the wealth of videos in the Library to keep me busy. 

Have a lovely, restful weekend."

Best news isn't it? So happy. xox  The session I recommended for her is 58 in Core category.  My zoom-in at noon this Tuesday (7th July) will be the core and the lumbar spine; the how, why, what, where does one thing lead to another.  See you there. xox 


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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

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Wendy Jardine Pilates
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PO Box 6945
London W1A 6US

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