Wendy Jardine
We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.
Classes on Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 (and of course Tuesday 18:00 and 18:45 at David Lloyd and Thursday at the Royal Academy of Dance). This week we will work through the neck and shoulders and then find the rest of the
Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11 am and
Thank you all for your support and inspiration. Last week, I celebrated ten years of teaching at All Saints. Established September, 2007. During the week of my celebration, 179 students attended. I am honoured and delighted that the work of Pilates reaches so many of you. As you know, Contrology changed my life and continues to shape mind, body and
"You will burn between "228 and 277 calories per hour of Pilates" "
Know Your Strength Inside Out
Mon 05 Jun 2023
Invest Your Body in Pilates
Mon 29 May 2023
Breathing Through The Pilates Repertoire
Mon 22 May 2023
Abs, Feet and Happy Joints
Mon 15 May 2023
Pomp, Pageantry and Pilates
Mon 08 May 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates