Mopping the floor is a core workout

I was so happy to receive this inspired email today that I wanted to share it here on my blog. 

I emailed a client today to say her requested session had been uploaded and was in the library. She would find it in warm-up category, session 78 "Run, Walk and Ski warm-up warm-down". 

This was her response:

"Wendy thank you so much,  I'll look forward to it.

Just to let you know,  over the past couple of weeks,  I have been doing your videos on an almost daily basis and it has transformed my life! 

Though far from glamourous,  when mopping the floor on Saturday,  I felt so much stronger... rather than an aching back,  it felt like a core workout!

Thank you so much,  your videos are so clear and I'm loving your company!"

So inspired, you can see why I wanted to share this with you all. Empowered by inner strength, way to go. xox

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