Pilates - West Dulwich

Wendy Jardine

Zoom Links for week of 29th June 2020

Published on 28th June 2020

Dearest All,

I love seeing you in the Zoom and terrific meeting you in the library too! For a Zoom session, just click on a link, whenever you want to join a 40 minute session.  It's that easy!

The library:Session 78: Warm-Up category, will be added this Wednesday, this is a warm-up and down for running. Knees,glutes, feet, and core too, the session will provide power and structure for running faster and avoiding injuries. Please keep your requests coming.  Every request is in the library.

Zoom: Here are the Zoom links for this week of 29th June:

Monday 0800, 1030, 1400 Tuesday 1030, 1200, 1400 Wednesday 0800, 1030 Thursday 1030, 1300(1 pm)

MONDAY 29th June at 0800 Early Bird Session: FOR ALL Wake Up Release Prepare Standing and Matwork 
 https://us02web.zoom.us/j/87487117315

MONDAY 29th June at 1030:  FOR ALL WHO WANT TO BE CUED TO UBER ADVANCED For the trainee who has trained for a while and has a good understanding of the principles of Pilates. Standing and matwork. This session builds every move to advanced, safely and with flow. Your choice which level you focus on. As we build, you can too because every move is cued to advanced. Or you stay focussed on a level we find along the way. https://us02web.zoom.us/j/82188349453

MONDAY 29th June at 1400: FOR ALL Release, tone and strengthen on the mat only https://us02web.zoom.us/j/84025392912

TUESDAY 30th June at 1030: FOR ALL This session is chair based. It is a complete work-out, (it's full body, don't be fooled!)Toning, stretching and feeling good, please bring a cushion and dressing gown belt https://us02web.zoom.us/j/81809034166

TUESDAY 30th June at 1200: FOR ALL: Zoom in on the core The where, what, how and why of our inner strength, owning our powerhouse Bring a belt and a cushion https://us02web.zoom.us/j/88629301999  

TUESDAY 30th June at 1400: FOR ALL Toning, stretching and feeling good, on the mat https://us02web.zoom.us/j/89286888035 

WEDNESDAY 1st July at 0800 Early Bird session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/86530576107

WEDNESDAY 1st July 1030: FOR ALL Full Body, STANDING https://us02web.zoom.us/j/88134775185

THURSDAY 2nd July 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/86324146117 

THURSDAY 2nd July 1300(1 pm): FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session: 1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants,because your mic will be muted. 2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up, please take your time and join in when you're ready. 3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn't work for you when you click it, manually input it or copy paste it.  You will never be shut out! 6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments: All participation and payments are in my books. 

Take your credit from room to zoom. Just click on a zoom link and enjoy a session. I'll notify you of your credit.  One room credit = 3 zooms on some room plans! Not only are our zoom sessions covid-secure, they're weather-proof, truly rewarding, require no driving or parking and exemplify time management!  

If you've received this email from a friend, please do email me and tell me about yourself or simply click on a link and enjoy a session.  

I will email each weekend with the next week's scheduled sessions. The links are always here in my blog, too.  

Breathe Connect Move

See you in the zoom and the library and very best wishes,

Wendy Jardine

07967 227058 or 020 8670 5783

wendyjardinepilates

 

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

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Unit 26449
PO Box 6945
London W1A 6US

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