Latest news from Pilates Instructor

Thought is a powerful Pilates tool

Published on 29th April 2019

Thought will lead us to thought-experiments, awareness, conscious connection, movement, flow, precision, strength and power. Here's to a spring of discipline, depth and release. See you in class.

Pilates is playful

Published on 15th April 2019

Stabilise, mobilise, grow, strengthen, roll and balance. Accessing awareness from the inside out. Circles, balls and blocks enhance our movement this week. Come play.

Toning from the inside out is Pilates

Published on 8th April 2019

Releasing and strengthening this week. No Tiger Rolls and no need to throw buckets and buckets of water over us afterwards. We are doing what our bodies are designed to do. We are moving them through their natural lines. Into the bargain, we're toning, as ever, just about everything; legs, butts, arms, tums, backs, shoulders, feet...and the rest!

Pilates is easily modified so that you can work every muscle

Published on 1st April 2019

The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a

Owning your body

Published on 25th March 2019

Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting

Pilates is strength and fluidity

Published on 19th March 2019

This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control.

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Joseph Pilates

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