Pilates - West Dulwich

Wendy Jardine

Muscles Pull but never pull a muscle

Published on 2nd July 2020

I uploaded session 78 on Wednesday, Walk Run and Ski Warm-up Warm-down (in warm-up category!) and today I received this feedback:

"Video 78 is great,  and certainly highlighted to me why I pulled a muscle running.  I'm not going to even try to run again until I've followed your video for at least a week"

The 15 minute session simply prepares the body and conscious mind for elevation and bounce, provides the knees and calves with strength and flexibility and balances the feet and legs to be ready to run, walk and ski.

xox

 

 


 

 

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

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