Pilates - West Dulwich

Wendy Jardine

Zoom links for week of 6th July plus a zoom-in on the core and lumbar spine

Published on 5th July 2020

Dearest All,

Due to the amazing feedback on the noon zoom-in on the core last week, I'm doing the core again in this week's noon zoom!  This noon zoom-in will be the core and how the core relates to the lumbar spine.

Here are the Zoom links for this week:

Monday 0800, 1030, 1400 Tuesday 1030, 1200, 1400 Wednesday 0800, 1030 Thursday 1030, 1300(1 pm)

MONDAY 6th July at 0800 Early Bird Session: FOR ALL Wake Up Release Prepare Standing and matwork 
 https://us02web.zoom.us/j/87487117315

MONDAY 6th July at 1030:  FOR ALL WHO WANT TO BE CUED TO UBER ADVANCED Or you stay focussed on a level we find along the way https://us02web.zoom.us/j/82188349453

MONDAY 6th July at 1400: FOR ALL Release, tone and strengthen on the mat only https://us02web.zoom.us/j/84025392912

TUESDAY 7th July at 1030: FOR ALL This session is chair based. Please bring a chair, cushion and dressing gown belt https://us02web.zoom.us/j/81809034166

TUESDAY 7th July at 1200: FOR ALL: Zoom in on the core and lumbar spine, bring a belt and a cushion  https://us02web.zoom.us/j/88513560969

TUESDAY  7th July at 1400: FOR ALL Toning, stretching and feeling good, on the mat https://us02web.zoom.us/j/89286888035 

WEDNESDAY 8th July at 0800 Early Bird session: FOR ALL Wake Up Release Prepare https://us02web.zoom.us/j/86530576107

WEDNESDAY 8th July 1030: FOR ALL Full Body, STANDING https://us02web.zoom.us/j/88134775185

THURSDAY 9th July 1030: FOR ALL Warm up and release, standing and on the mat https://us02web.zoom.us/j/86324146117 

THURSDAY 9th July 1300(1 pm): FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session: 1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants,because your mic will be muted.2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.4. You take full responsibility for your choices during the session.  As you know, I offer modifications as wesafely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn'twork for you when you click it, manually input it or copy paste it.  You will never be shut out!6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to

Sort Code 09-01-27 Account Number 11770031

Thank you for your prompt payments, all participation and payments are recorded. 

Take your credit from room to zoom. Just click on a zoom link and enjoy a session. I'll notify you of your credit.  

Not only are our zoom sessions covid-secure, they're weather-proof, truly rewarding, require no driving or parking and exemplify time management!  

If you're new to me, do click on a link and enjoy the session and email me if you'd like to introduce yourself.

The links will be here in my blog each week.  

The library: The new session this week will be added this Wednesday, it is for the middle back, neck, shoulders and glutes. Video 79 and will be in the Specific category.Please keep your requests coming.  Every request is yours and every video is yours in the library.  Help yourselves.

Breathe Connect Move

See you in the zoom and the library and very best wishes,

Wendy xox

https://www.pilates-instructor.net/items/pilates-video-subscription

 

 

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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