Pilates - West Dulwich

Wendy Jardine

Zoom Links for week of 20th July 2020

Published on 19th July 2020

Dearest All,

Welcome and terrific, as ever, to see you in the Zoom.

The times of sessions remain the same. The content of each and every session is fluid. Ten Sessions: Monday 0800, 1030, 1400 Tuesday 1030, 1200, 1400 Wednesday 0800, 1030 Thursday 1030, 1300(1 pm)

MONDAY 20th July at 0800 Early Bird Session: FOR ALL Wake Up Release Prepare Standing and matwork  https://us02web.zoom.us/j/83531990403

MONDAY 20th July at 1030:  FOR ALL WHO WANT TO BE CUED TO UBER ADVANCED Or you stay focussed on a level we find along the way https://us02web.zoom.us/j/84989066911

MONDAY 20th July at 1400: Release, tone and relax.  Yes, obvs we'll tone every fibre but, how about you light that candle you love, or listen to instrumental wonder that makes you feel good, and enjoy that along with the session? Mics muted from arrival and are not unmuted at the end of the session https://us02web.zoom.us/j/84025392912

TUESDAY 21st July at 1030: FOR ALL This session is chair and standing based. Please bring a chair, cushion and dressing gown belt. Full body, we use the chair for all sorts!  https://us02web.zoom.us/j/82583532068

TUESDAY 21st July at 1200: FOR ALL: Noon Zoom-in on the knees and glutes, it'll be matwork. Bring a ball or a cushion. https://us02web.zoom.us/j/88513560969    (If you miss this Zoom, Sessions 15, 37, 55, 78 in the library can be done individually, or in succession, and will bring your knees everything they need). 

TUESDAY  21st July at 1400: FOR ALL Toning, stretching and feeling good, on the mat https://us02web.zoom.us/j/89286888035 

WEDNESDAY 22nd July at 0800 Early Bird session: FOR ALL Wake Up Release Prepare  https://us02web.zoom.us/j/89651461832

WEDNESDAY 22nd July 1030: FOR ALL Full Body, STANDING https://us02web.zoom.us/j/88134775185

THURSDAY 23rd July 1030: FOR ALL Warm up and release, STANDING  https://us02web.zoom.us/j/86324146117 

THURSDAY 23rd July 1300(1 pm): FOR ALL Lean toning on the mat, please bring a cushion for resistance and feedback https://us02web.zoom.us/j/84324950336     

Please note the nature of being a participant in a zoom session: 1. You are free to multi task, if your loved ones need you during the session, you won't disturb other participants,because your mic will be muted.2. Sessions will begin approximately five minutes after the starting times above, to give you time to technically set up,please take your time and join in when you're ready.3. Sessions will last approximately 40 minutes and ALL sessions embrace my heartfelt ethos, to breathe, connect and move.4. You take full responsibility for your choices during the session.  As you know, I offer modifications as we safely build moves.  However, if you feel something is not quite right for you, on any day in any session, STOP, simply breathe and relax until you're comfortable to join in again.  5. Each Zoom session's ID is identical to the number on the link. The door to zoom sessions is always open, if the link doesn't work for you when you click it, manually input it or copy paste it.  You will never be shut out!6. Last, but most importantly, we will feel stronger, from the inside out, and maintain and increase our lung capacity.

Paying for the sessions is £4 per session, £8 per family to Sort Code 09-01-27 Account Number 11770031 Thank you for your prompt payments, all participation and payments are recorded. Take your credit from room to zoom. Please email me for updates on your credit. Just click on the links and keep practising. 

Not only are our zoom sessions covid-secure, they're weather-proof, truly rewarding, require no driving or parking, exemplify time management and we're safely together. We are not herding and hoping for the best, but instead keeping strong as we breathe deeply and meaningfully so we can face the herding we HAVE to do and be in the best place to do it.  Keep safe.

If you're new to me, click on a link and enjoy the sessions.  Email me if you'd like to introduce yourself and let me know of anything you need and it'll be peppered into your sessions.

The links will be here in my blog each week.  

The library: New session uploaded Wednesdays, this week's is Session 81 mastering the shoulder bridge with modifications and progressions. The perfect move to keep our spines mobile and abs, legs, glutes toned and open out our hip flexors and and and that's not all!  Enjoy the versality of this staple! Every request is yours and all eighty-one sessions are yours in the library.   You can now search for the sessions by number.  

Breathe Connect Move

See you in the zoom and the library and very best wishes,

Wendy xox

https://www.pilates-instructor.net/items/pilates-video-subscription

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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