Wendy Jardine
The clocks tell us winter is on it's way. We will keep warm from the inside out. Warming our stabilisers and toning and strengthening our movers. And as we work through our bodies we know we are preparing every bit of them to walk tall and with ease, so we can keep moving forwards, as the leaves settle on
All this week we'll be mastering the moves by adding layer upon layer with feeling and connection. Monday 7,8,9 Tuesday 10,11 Wednesday 8,9,10 The 9 am on Wednesday is advanced and each move rapidly develops to advanced. The 10 am on Wednesday is led by you. This is the Wednesday Workshop, where you bring
A flowing class, no equipment, just our bodies and our minds, our breath and our movement. All this week.
This week we're using new equipment. Pilates Power Rings, aka Isotoners, Circles, and those round bendy things for resistance. I'm very much looking forward to working with them. We'll start with breath, then the neck and work our way down the body. In Advanced, once we've organised, placed ourselves and warmed through, we'll rapidly progress
This week we'll do wonders with the ball and block. Whole body of course, from the inside out and stronger, longer, taller and more agile we will be. Can't wait to see you in class. Mixed level sessions beginners to advanced: Monday 7,8,9 am Tuesday 10,11 am and Wednesday 8 am (Wednesday 9 am working
This week we'll use the Pilates balls and do wonderful things for our knees and core with some rolling and box work,to stretch our backs and work our butts.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Your Pelvic Floor is Your Breath of Life
Mon 23 Jan 2023
Keeping Your Mind's Eye Open
Mon 16 Jan 2023
Join Me
Mon 09 Jan 2023
Dates to Diarise for 2023
Mon 19 Dec 2022
Pilates' Moves Engage our Core but You Control It
Mon 12 Dec 2022
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates