Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 16th July

Published on 15th July 2018

After a thrilling weekend of match fit players, seemingly everywhere, let's keep our bodies on the map, too.  Top tennis players and footballers are turning to Pilates.  We know why. See you in class for more deep wonderful work: Monday 07:00, 08:00, 09:00 Tuesday 10:00, 11:00 Wednesday 08:00, (09:00 Intermediate/Advanced/NoInjuries) (

w/c 9th July

Published on 8th July 2018

We'll continue the less is MORE theme of last week. Some students will be going away, as it's July, so class sizes maybe smaller than usual. Let's use this to our advantage, let me know if there's something you'd like to look at and we'll do it. I'll weave whatever it is into

w/c 2nd July

Published on 2nd July 2018

This is a week of bite size moves, a week of less is MORE.  A week of feeling the strength of the body.  Full body tone and, of course, all from the inside out.

w/c 25th June 2018

Published on 24th June 2018

We'll focus on Breath, Breadth and Balance. We'll work in arabesque and side plank, we'll do some swimming and the can-can in supine, with stretches and roll downs, sit-ups and spine twists, rises and side bends, challenging our minds to control our breath, breadth and balance as our bodies flow through the moves.

w/c 18th June

Published on 17th June 2018

A new week starts with Pilates at 7 am tomorrow.  Yay!  We'll do push-ups, warming up and stretching through our hamstrings and calves first,  then guiding our long spines through a roll down into plank into push-up, into dog into body swing into roll up and repeat.  We'll do heel slides again and top it up

w/c 11th June

Published on 10th June 2018

One Leg Circle in Base position and on our sides. Rolling back like a ball into Teaser. One leg stretch into Hundred. Swan Dive into swimming. Plank into cat stretch.  Come to class this week and make sense of the above by feeling it from the inside out, in our usual layer upon layer way.

 

 

"You will burn between "228 and 277 calories per hour of Pilates" "

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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