Pilates - West Dulwich

Wendy Jardine

And Into July We Go

Published on 28th June 2021

Dearest All

Here are the Zoom links for this week of 28th June 2021 

28/06 Monday at 8 am https://us02web.zoom.us/j/85770783946 Progressions Fundamental to Advanced

28/06 Monday at 9 am  https://us02web.zoom.us/j/85308853022 Progressions Fundamental to Advanced

28/06 Monday at 10 am https://us02web.zoom.us/j/89065434245 Thorough: Standing, Barre, Seated

29/06 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.                   

29/06 Tuesday at 10 am https://us02web.zoom.us/j/81941455059 Progressions Fundamental to Advanced   

30/06 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced                       

30/06 Wednesday at 9 am https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (670th!) 

30/06 Wednesday at 10 am  https://us02web.zoom.us/j/83777064115 Thorough: Standing, Barre, Seated                           

01/07 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced   

01/07 Thursday at 1 pm  https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced   

113 Online Sessions This week's addition is Happy Walk and is done in 15 minutes. Have a Barre to hand. (Barre? window sill, table. chair, desk, bed head, park bench, kitchen worktop) We stretch the calves, so important for a feel good walk or run, their suppleness gives us the bounce and elevation we need. Then we find the muscles that look after our hips and keep lower back pain away. Then our feet, one by one, are released and strengthened. We then take 2nd position to tone our outer thighs and work the strength of the front of our lower legs while enjoying the happy calves we've set up and our hip rotators truly respond. Then a full stretch throughout the posterior line and into a spine twist for our postural strength. 15 minutes standing, with breath, connection and ease of movement, to make a real difference to our day. 

Toning and Eating to Feel Good This week I will be starting with a new student who wants to feel good from the inside out and improve her fitness. I will be supporting her in what she eats and how she works out.  She wants her results to be diarised and this will be done on instagram.  If you want to follow her journey with me then go to @wendyjardinepilates for pix and progress.  If you live locally you may see us out and about training.  EV will be joining in, too!

Breathe Connect Move

Thank you and very best wishes,

Wendy

 

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PO Box 6945
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