Latest news from Pilates Instructor

Zoom into our links to environmentally friendly, covid secure, feel good sessions

Published on 6th June 2020

Zoom in June and Four more sessions added to the library

Published on 31st May 2020

Ten zoom sessions for the first week of June 2020

Zoom links for Bank Holiday Monday onwards week of 25th May 2020

Published on 23rd May 2020

Train the Trainers in Athens

Published on 17th May 2020

Links for zoom sessions for this week of 18th May 2020 plus zoom in on sciatica

Published on 17th May 2020

Links for week of 11th May 2020 plus two NEW sessions

Published on 10th May 2020

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Frederick Rand Rogers

Pilates videos library

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