Wendy Jardine
Are your feet the same size? No? Join the club, a lot of us have one foot bigger than the other. Aligning the heels allows our knees, hips, pelvis, spine, shoulders and neck align, without twists and turns. Alignment is our theme this week. I'll cue us through some wonderful Pilates moves that stretch, strengthen, tone, mobilise and flow
New releases have been added to the video list. Eight new videos. Four advanced and flowing sessions without modifications 26-29. By the way, you could do 27 followed by 28. Great for all advanced students and, dancers these two videos alone will keep your sartorius and ITB happy over Christmas. Two therapeutic sessions. 24 is good for those whose
I had a good session of filming with TLAssociates on Saturday. We wrapped a further eight videos that will be uploaded this week. A full list of the collection of videos is now available on this website. Please let me know if there's a video that you'd particularly like to find in the collection. I have three requests
I am looking forward to this week very much. We will enjoy the flow of movement from the moment our session begins to the end. Mobilising, stretching, strengthening and lengthening with deep breaths and fluidity, without equipment but, always cushions, towels and blocks to hand. See you in class. I have had some wonderful requests for the videos I'll
A lovely week ahead. The classes will flow, transitioning from one move to another. We'll start standing and end lying down with lots in between. No equipment, just our bodies, our minds and our mats. We'll mobilise and strengthen and move every part of our body while enjoying breathing and toning. All my equipment will be available at
So far this week I've worked with 149 students and it's only Wednesday evening. What a wonderful thing it is to work with many bodies and know there'll be more tomorrow, too! Everyone brought their fair share of issues into the workshop today. One student was twisted and full of tension, she came to rebalance and strengthen,
"You will burn between "228 and 277 calories per hour of Pilates" "
Your Pelvic Floor is Your Breath of Life
Mon 23 Jan 2023
Keeping Your Mind's Eye Open
Mon 16 Jan 2023
Join Me
Mon 09 Jan 2023
Dates to Diarise for 2023
Mon 19 Dec 2022
Pilates' Moves Engage our Core but You Control It
Mon 12 Dec 2022
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates