Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Latest news from Pilates Instructor

w/c 28th August 2018

Published on 27th August 2018

I had a wonderful week teaching the Royal Academy Exam students but I missed you. This week we will use the golf balls to ease away tightness in our fascia, to find and feel our feet, backs, shoulders, necks and knees with some wonderful moves that stretch and tone from top to toe.  I very much look forward to seeing

w/c 20th August 2018

Published on 17th August 2018

There are no sessions this next week of 20th August and Bank Holiday Monday 27th. I will be teaching at the Royal Academy of Dance this next week. All Saints' sessions resume on Tuesday 28th August 10:00 and 11:00 and Wednesday 29th August 08:00 (09:00 Intermediate/Advanced) (10:00 Workshop).

If Monday's usually your

w/c 13th August

Published on 12th August 2018

Can't wait for this week's sessions.  A roll over week! We're going to build layer upon layer and discover our strength and flexibility in plank, side plank, cat, teaser, rolling, hundred, leg pull supine, maybe with leg lifts and the roll over.  Toning the feet, calves, legs, buttocks, lower, middle and upper back, shoulders, arms, elbows, wrists,

w/c 6th August

Published on 5th August 2018

Can you believe it's August? The hall is cool and ready for us and I'd love to see you in class. Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 intermediate/advanced/noInjuries) (10:00 Your call, no lying down) Legs from the inside out this week.  But from whence, (

w/c 30th July

Published on 29th July 2018

Sessions as normal this week and, despite the rain this weekend, I must assure you that the hall is cool even in the heatwave.  It's been a joy and a relief to be in the cool of the hall practising Pilates. This week we're focussing on all that's good for the shoulders and my theme will be

w/c 23rd July

Published on 22nd July 2018

As some of us prepare for a summer holiday, we may be contemplating long flights or driving for miles on end.  We may be contemplating lying on sun loungers, or on a sandy beach for hours on end, or hiring a bicycle, or going trekking through the mountains on horse-back, well why not!  How might our body respond to

 

 

"To breathe correctly you must completely exhale and inhale"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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