Pilates - West Dulwich

Wendy Jardine

Simple = Happy

Published on 5th July 2021

Dearest All

Here are the Zoom links for this week of 5th July 2021 

05/07 Monday at 8 am https://us02web.zoom.us/j/85770783946 Progressions Fundamental to Advanced

05/07 Monday at 9 am  https://us02web.zoom.us/j/85308853022 Progressions Fundamental to Advanced

05/07 Monday at 10 am https://us02web.zoom.us/j/89065434245 Thorough: Standing, Barre, Seated

06/07 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.                   

06/07 Tuesday at 10 am https://us02web.zoom.us/j/81941455059 Progressions Fundamental to Advanced   

07/07 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced                       

07/07 Wednesday at 9 am  https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (680th!) 

07/07 Wednesday at 10 am  https://us02web.zoom.us/j/83777064115 Thorough: Standing, Barre, Seated                           

08/07 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced   

08/07 Thursday at 1 pm  https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced   

114 Online Sessions 114 added this week is 15 minutes and called "Barre for hips, legs, posture, balance and happy sciatic nerves!" You will gain height and strength and free the hips with hip rotations, outer leg strength, so our ankles are strong and our bunions are kept at bay. We swing through the legs, to work out the knee muscles and buttocks, opening through the pelvis to generate space for our fabulous sciatic nerve, we enjoy pliés in parallel with head turns to challenge balance and to give us complete knee strength.  Our postural muscles and core hold strong throughout this session. 

Simple to do and body will be happy. Simple = Happy.......

Breathe Connect Move

Thank you and very best wishes,

Wendy

 

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""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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