Pilates - West Dulwich

Wendy Jardine

Recovery

Published on 12th July 2021

Dearest All

Here are the Zoom links for this week of 12th July 2021 

12/07 Monday at 8 am https://us02web.zoom.us/j/85770783946 Progressions Fundamental to Advanced

12/07 Monday at 9 am  https://us02web.zoom.us/j/85308853022 Progressions Fundamental to Advanced

12/07 Monday at 10 am https://us02web.zoom.us/j/89065434245 Thorough: Standing, Barre, Seated

13/07 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.                   

13/07 Tuesday at 10 am https://us02web.zoom.us/j/81941455059 Progressions Fundamental to Advanced   

14/07 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced                       

14/07 Wednesday at 9 am  https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (690th!) 

14/07 Wednesday at 10 am  https://us02web.zoom.us/j/83777064115 Thorough: Standing, Barre, Seated                           

15/07 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced   

15/07 Thursday at 1 pm  https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced   

115 Online Sessions This week's session is 115 and is called Lie Down. In bed or on a comfortable mat (or in a field, a beach, or a balcony in the summer breeze, if there's one to hand!)  This session takes away tensions. It releases our head, mind and body into complete comfort and rest. Anytime you want to relax, join me here to ease and rest.  I disappear silently after eighteen minutes leaving you, to rest, doze, or sleep, without interuption.  

Recovery

I write this between matches on Sunday.  Watching legends make history. Strength, breath, stability, agility, power and passion. And much emotion. We will need recovery time!  See you for some recovery sessions on Monday and beyond.

Tanto amore per stasera, Keep strong athletes all.

Breathe Connect Move

Thank you and very best wishes,

Wendy

 

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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