Pilates - West Dulwich

Wendy Jardine

Summer Solstice

Published on 21st June 2021

Dearest All

Here are the Zoom links for this week of 21st June 2021

21/06 Monday at 8 am https://us02web.zoom.us/j/88477809408 Progressions Fundamental to Advanced

21/06 Monday at 9 am https://us02web.zoom.us/j/84246980084 Progressions Fundamental to Advanced

21/06 Monday at 10 am  https://us02web.zoom.us/j/83274165712 Thorough: Standing, Barre, Seated

22/06 Tuesday at 8 am https://us02web.zoom.us/j/89824760972 Progressions Fundamental to Advanced.                   

22/06 Tuesday at 10 am https://us02web.zoom.us/j/82653446862 Progressions Fundamental to Advanced   

23/06 Wednesday at 8 am https://us02web.zoom.us/j/83033901221 Progressions Fundamental to Advanced                       

23/06 Wednesday at 9 am https://us02web.zoom.us/j/81929606855 INTERMEDIATE TO ADVANCED (This will be our 660th Zoom!)                    

23/06 Wednesday at 10 am  https://us02web.zoom.us/j/83777064115 Thorough: Standing, Barre, Seated                           

24/06 Thursday at 8 am https://us02web.zoom.us/j/89344714278 Progressions Fundamental to Advanced   

24/06 Thursday at 1 pm  https://us02web.zoom.us/j/89743422343 Progressions Fundamental to Advanced   

112 online sessions 112 is a chair session. We sit and take ourselves into Powerful Posture.  We connect with the biggest muscle in the body, we mobilse, we train our abdominals, we nurture our knees and our full body is stretched and toned from the inside out. This every day session can be done at work, too.

Wishing you a strong summer with sessions galore and stability from the inside out.

Breathe Connect Move

Thank you and very best wishes,

Wendy (EV is 100% recovered and very happy summer is here)

 

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"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"

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