Wendy Jardine
"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
Pilates is Contrology is Conscious Movement
Mon 25 Sep 2023
Stomach Time
Mon 18 Sep 2023
Full On Pilates Schedule
Mon 11 Sep 2023
Pilates in the Room Since 2007
Mon 04 Sep 2023
Pilates Zooms Tuesday Tuesday Tuesday
Mon 28 Aug 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
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