Wendy Jardine
Hello,
Our pelvic floor is an essential part of the wellbeing of men and women. I would go as far as to say, it is our breath of life. As you know, by now, I don't take anything for granted, and my pelvic floor is no exception. We need to understand it, and keep it toned, so that it can contract and relax and do exactly what it's structured to do. And, like all muscles, we need to work with it, so we don't lose it's raison d'être. We will be sure to adore our pelvic floor, no embarrassment just breath and connection with some wonderful Pilates moves, to boot. All sessions will be full body as always.
The usual schedule continues this week - Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am. Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich. Easy from West Dulwich, West Norwood, Tulse Hill and Dulwich. Just come, particularly if you're feeling stiff, need to heal something, and definitely if you're feeling fabulous.
Please don't come if you're unwell, we are collectively maintaining a germ free environment for the benefit of us all. All equipment is sanitised.
Zoom Classes
Monday 23rd at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634
Tuesday 24th 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711
Thursday 26th 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037
Thursday 26th (1042nd!) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249
Thursday 26th 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507
Classes at the Royal Academy of Dance Monday 23rd January 2023 at 1250, third of an eleven week term in the Linbury, no session on 13th February. The new cafe on site is fab.
And finally, and always, Online Sessions available 24/7
Contact me if you want to join us in West Dulwich, over Zoom, at the Academy, or Online.
Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments.
Breathe Connect Move
Wendy
"If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young"
Know Your Strength Inside Out
Mon 05 Jun 2023
Invest Your Body in Pilates
Mon 29 May 2023
Breathing Through The Pilates Repertoire
Mon 22 May 2023
Abs, Feet and Happy Joints
Mon 15 May 2023
Pomp, Pageantry and Pilates
Mon 08 May 2023
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates