So we're back on track. Yay! A great first week! T'was so good to see so many of you in the Room, over Zoom, at the Academy, and Online. A wonderful start to the year. This week we will continue to cast our mind's eye over our breath, connection and movement, and continue to deliver self healing and well being from the inside out. We will use our Complete Conscious Training Vision for deeply rewarding progress.
Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am. Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich. Easy from West Dulwich, West Norwood, Tulse Hill and Dulwich. Just come, particularly if you're feeling stiff, need to heal something, and definitely if you're feeling fabulous.
Please don't come if you're unwell, we are collectively maintaining a germ free environment for the benefit of us all. All equipment is sanitised.
Monday 16th at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634
Tuesday 17th 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711
Thursday 19th 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037
Thursday 19th (1037th) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249
Thursday 19th 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507
Classes at the Royal Academy of Dance Monday 16th January 2023 at 1250, second of an eleven week term, no session on 13th February. The new cafe is open.
And finally, and always, Online Sessions available 24/7
Contact me if you want to join us in West Dulwich, over Zoom, at the Academy, or Online.
Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments, it is much appreciated.
Breathe Connect Move
""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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