Our feet have 26 bones, (Mine have 27 but that's another story!) and 30 joints, with over a hundred muscles, tendons and ligaments, to boot! In our sessions this week, I might mention the feet a little bit, our incredibly amazing structures that keep us balanced and agile all day long! I look forward to working with you, your feet and about 500 other muscles, no doubt! Our guardian GTOs will get a mention too, to remind you of why we feel our stretches so much. Please let me know at the beginning of the session if there's an area of your body you'd particularly like to work on, so that I can lace in something extra perhaps... and definitely healing for you.
The usual schedule continues this week - Room Classes Mondays 7 am, 8 am, 930 am. Tuesdays 10 am, 11 am (The 11 am is a quiet class in terms of numbers, so do come if you'd like a tiny class). Wednesdays 8 am, 930 am, (1030 am Chair) at All Saints West Dulwich.
Please don't come if you're unwell, we are successfully maintaining a germ free environment for the benefit of us all. All equipment is sanitised.
Monday 30th at 11 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/85362237634
Tuesday 31st 8 am over Zoom Matwork https://us02web.zoom.us/j/83596189711
Thursday 2nd 8 am over Zoom Matwork https://us02web.zoom.us/j/84374043037
Thursday 2nd (1047th!) 9 am over Zoom Matwork https://us02web.zoom.us/j/89178675249
Thursday 2nd 10 am over Zoom Chair Barre Stand https://us02web.zoom.us/j/87802819507
Classes at the Royal Academy of Dance Monday 30th January 2023 at 1250, fourth of an eleven week term in the Linbury, no session on 13th February.
And finally, and always, Online Sessions available 24/7
Contact me to join us in West Dulwich, over Zoom, at the Academy, or Online.
Thank you all; roomers, zoomers, dancers and onliners, for your prompt payments.
Breathe Connect Move
"To breathe correctly you must completely exhale and inhale"
Pilates with Benefits
Mon 20 Mar 2023
Pilates Comforts Knees
Mon 13 Mar 2023
No More Knots
Mon 06 Mar 2023
Pilates Online in the Room and over Zoom
Mon 27 Feb 2023
Pilates in West Dulwich and Online
Mon 20 Feb 2023
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates