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Close Your Eyes Lightly and Breathe In and Out Completely

Published on 16th May 2022

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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."
Pilates

Latest blog entries

Its Yours
Mon 15 Apr 2024

Pilates Move
Mon 01 Apr 2024

Seal Your Heel
Mon 25 Mar 2024

Classes are held at:

The Royal Academy of Dance, London
All Saints Rosendale Road, West Dulwich, within close proximity to Tulse Hill and West Norwood (London)

Wendy has an extensive video library of online Pilates classes for beginners and advanced students alike.

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US