Pilates - West Dulwich

Wendy Jardine

Ten Zooms 120 Online Sessions

Published on 16th August 2021

Dearest All

Here are the Zoom links for this week of 16th August 2021 

16/8 Monday at 8 am  https://us02web.zoom.us/j/87346200117 Progressions Fundamental to Advanced

16/8 Monday at 9 am   https://us02web.zoom.us/j/82748467636 Progressions Fundamental to Advanced

16/8 Monday at 10 am  https://us02web.zoom.us/j/83325017287 Thorough: Standing, Barre, Seated

17/8 Tuesday at 8 am  https://us02web.zoom.us/j/88045524847 Progressions Fundamental to Advanced.                   

17/8 Tuesday at 10 am  https://us02web.zoom.us/j/87220619420 Progressions Fundamental to Advanced   

18/8 Wednesday at 8 am  https://us02web.zoom.us/j/87037733913 Progressions Fundamental to Advanced                       

18/8 Wednesday at 9 am   https://us02web.zoom.us/j/89730526002 INTERMEDIATE TO ADVANCED (738th!) 

18/8 Wednesday at 10 am  https://us02web.zoom.us/j/82918186114 Thorough: Standing, Barre, Seated                           

19/8 Thursday at 8 am  https://us02web.zoom.us/j/85300480228 Progressions Fundamental to Advanced   

19/8 Thursday at 1 pm  https://us02web.zoom.us/j/81782436445 Progressions Fundamental to Advanced

Click here for 120 Online Sessions  Session 120, added this week, is advanced and full body and is 25 minutes. It is can be done as a complete session or continue on after 119 for 55 minutes of Contrology. We find our placement and away we go to upper abs, neck, shoulders, open chest, open window, semi circle stretch, stretch in opposition, full abdominal strength, shoulder bridge with leg control and kicks, supine thoracic extension, rolling, teaser, open leg rocker, boomerang, full body stretch, into final core challenge and rest! 

I love seeing you in the Zoom and Online in the Library.  Thank you for your continued strength and fluidity.

Breathe Connect Move

Very best wishes,

Wendy

 

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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

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