Pilates - West Dulwich

Wendy Jardine

Nine Zooms and A Hundred and Nineteen Online Sessions

Published on 9th August 2021

Dearest All

Here are the Zoom links for this week of 9th August 2021 

9/8 Monday at 8 am https://us02web.zoom.us/j/85770783946 Progressions Fundamental to Advanced

9/8 Monday at 9 am  https://us02web.zoom.us/j/85308853022 Progressions Fundamental to Advanced

9/8 Monday at 10 am https://us02web.zoom.us/j/89065434245 Thorough: Standing, Barre, Seated

10/8 Tuesday at 8 am  https://us02web.zoom.us/j/88045524847 Progressions Fundamental to Advanced.                   

10/8 Tuesday at 10 am https://us02web.zoom.us/j/81941455059 Progressions Fundamental to Advanced   

11/8 Wednesday at 8 am  https://us02web.zoom.us/j/87037733913 Progressions Fundamental to Advanced                       

11/8 Wednesday at 9 am   https://us02web.zoom.us/j/89730526002 INTERMEDIATE TO ADVANCED (729th!) 

11/8 Wednesday at 10 am  https://us02web.zoom.us/j/82918186114 Thorough: Standing, Barre, Seated                           

12/8 Thursday at 8 am  https://us02web.zoom.us/j/85300480228 Progressions Fundamental to Advanced   

12/8 Thursday at 1 pm My apologies, for this week only, this session is cancelled due to summer school commitments

Click here for 119 Online Sessions Help yourself and thank you for taking me on so many holidays! 119 was released this week. "Sorted in 30 minutes" It's full body and works from all our positions. In this session you'll sort everything!  We'll be standing, four point kneeling, high kneeling, supine, prone and lateral.  We warm through and prepare the body for ten minutes, including the calves with some demi pliés. We do deltoid circles, windmill arms, triceps, abs, rollver, side bends with arms, abductors, hip rotators, quads in high kneeling, double leg stretch, back extensions, full moving cat and my four step treat for our gluteals.  

The Royal Academy of Dance Just one more week of summer school.  It is great to be in the studio again and I am looking forward to seeing you all safely in the room again very soon.  There is one clash with our Zoom timetable this week.  You will see that there is no lunchtime session this Thursday 12th, for this week only, due to getting to Battersea for a session at 1330.  

Breathe Connect Move

Thank you and very best wishes,

Wendy

 

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