Breathing Through The Pilates Repertoire

Published on 22nd May 2023

Welcome to You All See you on Monday, Tuesday, Wednesday and Thursday. We will be exploring The Hundred, The Saw, Leg Kicks, Leg Stretches, Side Bends - and Cats and Swans may well glide their way in, too - As ever, each move will be accessible to everyone - firstly preparing our breath and connection, then focussing our thought process - with perhaps a tiny move sprinkled on top - then we'll delve into the fuller options - if the body says, yes! Always, therefore, to individual taste - on the day and in the moment. Already excited? I am. I can't wait to see you.

New to Me? Please get in touch info@pilates-instructor.net to join me - online, over zoom, in the room -

Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership - to the entire library - for a weekend, week, month or the year. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich Monday 22nd: 7 am, 8 am, 930 am Tuesday 23rd May: 10 am, 11 am Wednesday 24th May: 8 am 930 am (1030 am Chair)

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not yet known to me, please contact me and then click the links - it's that simple)

MONDAY 22nd May 11 am Chair Pilates https://us02web.zoom.us/j/85367279021

TUESDAY 23rd May 8 am Matwork https://us02web.zoom.us/j/83801338340

THURSDAY 25th May 8 am Matwork https://us02web.zoom.us/j/85791146612

THURSDAY 25th May 9 am Matwork Advanced Moves (1110th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 25th May 10 am Chair Pilates https://us02web.zoom.us/j/85975130541

The Royal Academy of Dance - Dancers - See you on Monday 22nd at 1250 in Weston studio. Please contact me directly to join.

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"
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