In Pilates - We Find, Feel, and Own

Published on 12th June 2023

Welcome See you for five consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. We will find, feel, and own our training - In just less than an hour, we will have travelled around our bodies and given our muscles the opportunity to rebalance and feel better. Every session is a tour of our bodies from head to toe. This week, we'll use small equipment for resistance, as we find the muscle groups. When we can feel the muscle group is wide awake and working, then we can take ownership of the training. This means that any challenges we introduce to our bodies in class - add-ons, as I call them - are executed with strength and flow and without any strain whatsoever. Pilates is deeply functional for our day ahead and rebalances and heals from the inside out.

New to Me? Please get in touch info@pilates-instructor.net to join me - online, over zoom, and in the room

Online Pilates Open to everyone - videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership - to the entire library - for a weekend, week, month or the year. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Monday 12th June 7 am 8 am 930 am, Tuesday 13th June 10 am 11 am, Wednesday 14th June 8 am 930 am (1030 am Chair)

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not yet known to me, please contact me now, and then click the links on the day - it's that simple)

MONDAY 12th June 11 am Chair Pilates https://us02web.zoom.us/j/85367279021

TUESDAY 13th May 8 am Matwork https://us02web.zoom.us/j/83801338340

THURSDAY 15th June 8 am Matwork https://us02web.zoom.us/j/85791146612

THURSDAY 15th June 9 am Matwork for Experienced Students (1124th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 15th June 10 am Chair Pilates https://us02web.zoom.us/j/85975130541

Zooms will continue, as above, for five further weeks - and, during July and August, there will be a special summertime schedule

The Royal Academy of Dance - Dancers - Monday 12th June at 1250 in the President's Studio. Contact me directly to join us info@pilates-instructor.net

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following courses: (Silver Swans Easter Course 11th to 15th April) Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your healing and progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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