Know Your Strength Inside Out

Published on 5th June 2023

Welcome to You All See you for six consecutive weeks on Mondays, Tuesdays, Wednesdays and Thursdays. It's so important to know our strengths, and Pilates - aka Conscious Movement - gives us that knowledge. It empowers us to strengthen our weaknesses and balance our strengths - we find our strengths from the inside out - giving us complete confidence, as we move, flex, mobilise and stretch. This week we'll find every strong line and curve, and work with resistance to make our inside out knowledge all the wiser. It'll be good to see you.

New to Me? Please get in touch info@pilates-instructor.net to join me - online, over zoom, and in the room

Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership - to the entire library - for a weekend, week, month or the year. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts, making it accessible - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich - Monday 5th June 7 am 8 am 930 am, Tuesday 6th June 10 am 11 am, Wednesday 7th June 8 am 930 am (1030 am Chair)

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not yet known to me, please contact me now, and then click the links on the day - it's that simple)

MONDAY 5th June 11 am Chair Pilates https://us02web.zoom.us/j/85367279021

TUESDAY 6th May 8 am Matwork https://us02web.zoom.us/j/83801338340

THURSDAY 8th June 8 am Matwork https://us02web.zoom.us/j/85791146612

THURSDAY 8th June 9 am Matwork for Experienced Students (1119th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 8th June 10 am Chair Pilates https://us02web.zoom.us/j/85975130541

Zooms will continue, as above, for six further weeks - then there will be a special summertime schedule

The Royal Academy of Dance - Dancers - Monday 5th June at 1250 in the Dorfman Studio. Contact me directly to join us info@pilates-instructor.net

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Royal Academy of Dance to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your healing and progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

Back to blog list