Abs, Feet and Happy Joints

Published on 15th May 2023

Welcome to You All Looking forward to seeing you this week - and, would you believe, it's a week without a Bank Holiday! So see you on Monday, Tuesday, Wednesday and Thursday. Do bring your bands, or use mine. I love a band session - and this week we'll use 'em for every move we do - we'll work from top to toe and give every joint the attention it deserves - and every muscle a work out from the inside out.

New to Me? Please get in touch to join me - online, over zoom, or in the room -

Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership - to the entire library - for a weekend, week, month or the year. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts - my usual style - have a go some time.....

Pilates in the Room

All Saints, Rosendale Road, West Dulwich Monday 15th: 7 am, 8 am, 930 am Tuesday 16th May: 10 am, 11 am Wednesday 17th May: 8 am 930 am (1030 am Chair)

Click if you want information on - Times Holidays Fees

Zooms - click on the links below (If you're not yet known to me, please contact me and then click the links - it's that simple)

MONDAY 15th May 11 am Chair Pilates https://us02web.zoom.us/j/85367279021

TUESDAY 16th May 8 am Matwork https://us02web.zoom.us/j/83801338340

THURSDAY 18th May 8 am Matwork https://us02web.zoom.us/j/85791146612

THURSDAY 18th May 9 am Matwork Advanced Moves (1105th Zoom since 2020!) https://us02web.zoom.us/j/82660345250

THURSDAY 18th May 10 am Chair Pilates https://us02web.zoom.us/j/85975130541

The Royal Academy of Dance - Dancers - See you on Monday at 1250 in Lee studio. Please contact me directly to join.

Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"

Everyone Contact me anytime - info@pilates-instructor.net - to join me, ask questions, and to update me on your fabulous progress.

BREATHE CONNECT MOVE

Thank you and best wishes - Wendy

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