Welcome to You All Looking forward to seeing you this week - and, would you believe, it's a week without a Bank Holiday! So see you on Monday, Tuesday, Wednesday and Thursday. Do bring your bands, or use mine. I love a band session - and this week we'll use 'em for every move we do - we'll work from top to toe and give every joint the attention it deserves - and every muscle a work out from the inside out.
New to Me? Please get in touch to join me - online, over zoom, or in the room -
Online Pilates This option is open to everyone - there are videos for pain, technique, joints, bones, muscles, core, healing, relaxation, stretching, beginners, advanced, matwork, standing, sitting - and every video is a complete session in itself, you can do as many as you like, whenever you like. I cue you through and demonstrate every move as we go - contact me and I'll set up your membership - to the entire library - for a weekend, week, month or the year. And, for free, google Wendy Jardine Boomerang and join me for my favourite full body advanced move - I build it in discrete parts - my usual style - have a go some time.....
Pilates in the Room
All Saints, Rosendale Road, West Dulwich Monday 15th: 7 am, 8 am, 930 am Tuesday 16th May: 10 am, 11 am Wednesday 17th May: 8 am 930 am (1030 am Chair)
Click if you want information on - Times Holidays Fees
Zooms - click on the links below (If you're not yet known to me, please contact me and then click the links - it's that simple)
MONDAY 15th May 11 am Chair Pilates https://us02web.zoom.us/j/85367279021
TUESDAY 16th May 8 am Matwork https://us02web.zoom.us/j/83801338340
THURSDAY 18th May 8 am Matwork https://us02web.zoom.us/j/85791146612
THURSDAY 18th May 9 am Matwork Advanced Moves (1105th Zoom since 2020!) https://us02web.zoom.us/j/82660345250
THURSDAY 18th May 10 am Chair Pilates https://us02web.zoom.us/j/85975130541
The Royal Academy of Dance - Dancers - See you on Monday at 1250 in Lee studio. Please contact me directly to join.
Pilates Courses for the Royal Academy of Dance in 2023 - Dancers and Teachers - please contact The Academy directly to book the following courses: Silver Swans Easter Course 11th to 15th April, Silver Swans Summer Course 17th - 21st July, Adult Summer Evening Course 17th - 21st July, Junior Summer School 7th - 12th August, Intensives 14th - 18th August. Continual Professional Development, Bath, 22nd July "Applying Pilates Principles to Ballet Teaching - finding balance physically and emotionally"
Everyone Contact me anytime - firstname.lastname@example.org - to join me, ask questions, and to update me on your fabulous progress.
BREATHE CONNECT MOVE
Thank you and best wishes - Wendy
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles."
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates