Latest news from Pilates Instructor

w/c 21st May 2018

Published on 20th May 2018

We'll breathe, find our centre and then stretch and tone with a focus on our necks, shoulders and feet, and all the bits in between we'll no doubt find at some point too! Watch out for the golf balls placed on the mats or thereabouts as you come into class. 7,8,9 am Monday, 10,11 am

w/c 14th May

Published on 11th May 2018

I'm being treated to a night of MacMillan this week. I'm seeing Manon's story unfold. I can't wait! MacMillan said that Ninette de Valois once shouted at him for being late to class! Which reminds me, RAD class this week is in de Valois studio. She also said that she wanted her dancers to be strong.

w/c 7th May

Published on 11th May 2018

Paper thin challenges were met by all. Challenging our control from the inside out throughout the sessions. We used bands to enhance training and breath control. We rolled like a ball balancing on shoulders and then balancing up on our sitz bones. From there some took the option for further challenges into open leg rocker and teaser. In the advanced

w/c 30/4

Published on 30th April 2018

This week we will revisit the Plank in its various forms and move, stretch and tone every muscle needed for the finale of the roll over. Of course I'll layer the moves so you can enjoy, and choose to stick to, the stepping stones along the way in the knowledge that you're strengthening, toning and stretching from the

w/c 23rd April 2018

Published on 22nd April 2018

We will take our breath into our core connection and lift effortlessly into plank. We'll take the plank to the level that suits us and into side plank too. We'll work from prone and supine, toning and stretching as we go. See you in class.

w/c 9th April 2018

Published on 8th April 2018

Sessions resume this week. Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to Intermediate and Advanced Levels and is not suitable for those in recovery or injured. Wednesday 10:00 is a Workshop and

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""Your help and work with my hamstrings and knees has just been amazing and made soooo much difference. My son who is an orthopaedic surgeon is
incredibly impressed.""

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