w/c 23rd April 2018

Published on 22nd April 2018

We will take our breath into our core connection and lift effortlessly into plank. We'll take the plank to the level that suits us and into side plank too. We'll work from prone and supine, toning and stretching as we go. See you in class.

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"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"
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