Wendy Jardine
This week we will revisit the Plank in its various forms and move, stretch and tone every muscle needed for the finale of the roll over. Of course I'll layer the moves so you can enjoy, and choose to stick to, the stepping stones along the way in the knowledge that you're strengthening, toning and stretching from the inside out!
"To breathe correctly you must completely exhale and inhale"
Seal Your Heel
Mon 25 Mar 2024
This Week's Pilates 8 Room 5 Zoom and Online 24/7
Mon 18 Mar 2024
Pilates Keeps Us Close
Mon 11 Mar 2024
Pilates Keeps Us Together
Mon 04 Mar 2024
Leap Year Pilates
Mon 26 Feb 2024
Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US
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