Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

w/c 30/4

Published on 30th April 2018

This week we will revisit the Plank in its various forms and move, stretch and tone every muscle needed for the finale of the roll over.  Of course I'll layer the moves so you can enjoy, and choose to stick to, the stepping stones along the way in the knowledge that you're strengthening, toning and stretching from the inside out!

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