w/c 9th April 2018

Sessions resume this week.  Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to Intermediate and Advanced Levels and is not suitable for those in recovery or injured.  Wednesday 10:00 is a Workshop and is suitable for all, including antenatal.  All moves will be done standing or using the wall, or a chair.  Grab a chair and a band. Tell me your targets, or aches and pains and away we go.  I look forward to welcoming you this week.

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