Latest news from Pilates Instructor

Pilates is easily modified so that you can work every muscle

Published on 1st April 2019

The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a

Owning your body

Published on 25th March 2019

Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting

Pilates is strength and fluidity

Published on 19th March 2019

This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control.

Teaching Ballet Teachers the principles of Pilates

Published on 11th March 2019

This week all the small equipment will give us depth and meaning to our top to toe work out. I will of course bring the equipment to David Lloyd and the RAD. Circles, balls and bands will add to our toning from the inside out. I look forward to seeing you. I had a wonderful day yesterday teaching CPD at

Opening out the anterior chain with Pilates

Published on 4th March 2019

This week the circles and balls will add to our depth of feeling and awareness, strengthening us in a very real way from the inside out and we'll do a wonderful move to open the anterior chain and guide our spine and postural muscles into length and alignment, we'll tone the oblique fibres and shoulder girdle, while we'

Pilates Videos include Seal, Crab and Jack Knife

Published on 25th February 2019

This week we're working with the ball and circle. We're working the abdominals from the inside out, we're using our centre to balance and strengthen our work, as we roll and balance, hold positions to challenge our core, we're also releasing our shoulders and hips, we're performing the dog to lengthen the hip rotators and