Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting through the neck, shoulders while releasing the lower back and walking muscles. We'll do this by flowing through chosen moves. Performing them consciously, deeply and from the inside out. We'll leave the studio lifted and strong so we can move easily through our week of priorities and responsibilities, whatever they are.
"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"
Feel The Moments and Let The Movement Look After Itself
Mon 03 Oct 2022
Full Power Ahead
Mon 26 Sep 2022
Tuesday Wednesday Thursday and 24/7 Too
Mon 19 Sep 2022
Mon 12 Sep 2022
15 Years of Breath Connection Movement but Crisis Looms
Mon 05 Sep 2022
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
Copyright © 2019, Wendy Jardine Pilates