Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Owning your body

Published on 25th March 2019

Let's sort those tired marching legs and aching shoulders from holding banners high. And for those of us who were doing other important things over the week and weekend, let's self-care together. We're going to take our body; own it, align it, stretch, strengthen and take time out to really breathe. This week we're sorting through the neck, shoulders while releasing the lower back and walking muscles. We'll do this by flowing through chosen moves. Performing them consciously, deeply and from the inside out. We'll leave the studio lifted and strong so we can move easily through our week of priorities and responsibilities, whatever they are.

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"Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control"

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Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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