Pilates is easily modified so that you can work every muscle

The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a move doesn't feel right, let me show you another way. Every muscle, with or without modification, will be reached in the session. We will truly breathe, mobilise, strengthen and stretch every bit of our hard-working bodies. We'll feel it, understand it and leave better for it. Thank you, dearest students all, for being my daily inspiration.

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