Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates is easily modified so that you can work every muscle

Published on 1st April 2019

The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a move doesn't feel right, let me show you another way. Every muscle, with or without modification, will be reached in the session. We will truly breathe, mobilise, strengthen and stretch every bit of our hard-working bodies. We'll feel it, understand it and leave better for it. Thank you, dearest students all, for being my daily inspiration.

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"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"

Joseph Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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