Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates is easily modified so that you can work every muscle

Published on 1st April 2019

The class this week has been structured by me but, it is realised, in the moment, by you. Every session this week will be without small equipment. The equipment is, however, always available. Your presentations this morning made the whole caboodle of Pilates as fluid as ever. Please always ask for a modification: If the preparation/set-up of a move doesn't feel right, let me show you another way. Every muscle, with or without modification, will be reached in the session. We will truly breathe, mobilise, strengthen and stretch every bit of our hard-working bodies. We'll feel it, understand it and leave better for it. Thank you, dearest students all, for being my daily inspiration.

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"Watch a cat, as it lazily opens its eyes, slowly looks around, and gradually prepares to rise after a nap. First, it gradually rises on its hindquarters and then gradually lowers itself again, at the same time sprawling out on the floor, leisurely stretching its forepaws (with extended claws) and legs. Observe closely how all its back muscles actually ripple as it stretches and relaxes itself.... Observe, too, how cats sleep - utterly relaxed whether they happen to be lying on their back, side or belly, Contrology exercises emphasize the need for this constant stretching and relaxing"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

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