Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Pilates is strength and fluidity

Published on 19th March 2019

This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control. Keeping ourselves fluid, aligned and making every breath count. Classes all week, as normal. West Dulwich, DavidLloydBeckenham and the RAD.

Back to blog list

0 comments Post a comment

"Mens sana in corpore sano" Roman motto meaning "A sane mind in a sound body"

Pilates

Wendy Jardine Pilates
Unit 26449
PO Box 6945
London W1A 6US

Copyright © 2019, Wendy Jardine Pilates