Pilates is strength and fluidity

This week we're moving with the circle and ball to treat our lumbar spine, visiting all the groups of muscles that release it, opening out through the anterior and posterior chain and, into the bargain,mobilising every joint and, and, and we'll empower our bone density! This class is designed to give optimum understanding towards strength and control. Keeping ourselves fluid, aligned and making every breath count. Classes all week, as normal. West Dulwich, DavidLloydBeckenham and the RAD.

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