Sessions resume this week. Monday 07:00, 08:00 and 09:00, Tuesday 10:00 and 11:00 and Wednesday 08:00, 09:00 and 10:00 All sessions cater for mixed level BUT Wednesday 09:00 works to Intermediate and Advanced Levels and is not suitable for those in recovery or injured. Wednesday 10:00 is a Workshop and
You'll need a chair and a couple of pillows. Sit on a chair that has a level seat. Sit forwards on the chair, but feel free to put a pillow/s behind you. Place your feet on the floor, hip width apart and in line with each other. The heels should be aligned and the feet parallel. Your knees
Stand Tall with your hands on the back of a chair. Relax your shoulders, find your centre and breathe deep and wide. Feel the threads pull the top of your ears towards the ceiling, both ears. Feel your feet on the floor they're placed hip width, grow out of your feet, through your legs, hips, sides, middle back, upper
We will arabesque with extension and stretch through lateral flexion from the soles of our feet to the tips of our fingers. Our bodies will prepare for side bends with plies, and roll ups to teaser. All muscles will be toned and all movements will be layered and enriched with achievable effective stepping stones.
Classes on Monday 07:00 08:00 09:00 Tuesday 10:00 11:00 Wednesday 08:00 (09:00 Intermediate/Advanced) 10:00 (and of course Tuesday 18:00 and 18:45 at David Lloyd and Thursday at the Royal Academy of Dance). This week we will work through the neck and shoulders and then find the rest of the
Let it snow! Class continues come rain, shine or snow. Classes this week are with the ball and focus on upper body strength, shoulder girdle, back muscles and balance with controlled abdominal work to find every fibre, of course. We will be working with deep core awareness and controlled challenges. Monday 7,8,9 am Tuesday 10,11 am and
"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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