When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It's an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we're activating it enough? Join me, as we take our focus to this muscle group. As we activate, understand, and become aware of the importance of our pelvic floors while mobilising, strengthening and releasing our entire body. All this week at All Saints West Dulwich, DavidLloydBeckenham and the Royal Academy of Dance.
"Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing"
Wendy Jardine Pilates
PO Box 6945
London W1A 6US
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