Wendy Jardine Pilates
Pilates - West Dulwich

Wendy Jardine

Secrets of the pelvic floor revealed

Published on 27th January 2019

When you hear the term pelvic floor, do you think of women or men? The pelvic floor is not gender specific! It's an essential muscle group for us all. Where is it, what is it, why do we need to exercise it, how can we best activate it and be sure we're activating it enough? Join me, as we take our focus to this muscle group. As we activate, understand, and become aware of the importance of our pelvic floors while mobilising, strengthening and releasing our entire body. All this week at All Saints West Dulwich, DavidLloydBeckenham and the Royal Academy of Dance.

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"Contrology develops not only the muscles of the body, suppleness of the limbs, and functioning of vital organs and endocrine glands; it also clarifies the mind and develops the will"

Frederick Rand Rogers

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